Thu. Apr 22nd, 2021

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You tea or coffee? The benefits and harms of the two most popular drinks

2 min read

Let’s start with the fact that they are both healthy, especially in its natural form, without sugar and flavorings. Tea is better understood, but coffee is a lot of research. Both beverages can be part of a healthy diet, if you feel well. And now for the details!

Pros coffee = long life + better memory

Cocoa beans is just not caffeine. It is believed that the coffee helps to avoid chronic diseases like diabetes and liver problems. Fresh research with the participation of 500 thousand people (!), conducted over 10 years showed that the more coffee people drink, the lower their chances of dying early.

Also, coffee improves memory and brain function. Another study showed that if you drink up to three cups a day, the risk of Alzheimer’s disease is reduced by 65%.

Morning Cup of coffee can improve mood. Coffee “involved” in communication of people with each other… a lot of pluses!

Does coffee cancer?

Most recently judge of the state of California demanded that the coffee producers to label the product as carcinogenic. The reason is acrylamide, a component found in roasted cocoa beans. He “spotted” in provoking the growth of cancer cells in rats.

Scientists, however, believe that the reasons for the unrest there. Coffee also contains polyphenols and antioxidants, which prevent inflammation in the body and the development of certain types of cancer: cervical and colorectal.

The advantages of tea = better immunity + strong bones

The tea is reputation much better. Its constant use is associated with weight loss, improve immune system, decrease the risk of heart attack.

In addition, tea drinkers a little stronger bones and less risk to break them. Tea helps the brain and relaxing the body. Green tea contains the amino acid L-theanine, which helps to ensure that the person calms down and weaker reacts to stress.

Tea has anti-inflammatory effects: has more antioxidants than coffee.

Minus tea and coffee caffeine

It affects many processes in the body. For example, activates the nervous system and the person becomes hyperactive, increases blood pressure and heart rate, causes stomach discomfort.

It is believed that people who consume more than 400 mg of caffeine per day are at risk for health. In a regular Cup of coffee 92 mg, black tea — 47 mg green tea — 29 mg. it is Especially important to follow these people who have chronic diseases, and pregnant.

Point in the selection can supply all you need. Objectively, both drinks are good, choose to your taste!

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