fitness, lifestyle, editor’s choice, weather dependent
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Workout in any weather sports and weather dependent
- What people are meteozavisimosti
- Symptoms meteozavisimosti
- Ways to help alleviate the painful symptoms
- Sports and fitness when the weather is bad
- Folk remedies to combat weather dependent
- Lowering of mood, deterioration in the emotional background
- Headache, high blood pressure
- Weakness, low blood pressure
The official diagnosis is “weather dependent” does not exist. However, doctors know that the condition of the weather really has an impact on the health and wellbeing of people. But not all, only some. What if you do sports or fitness, and thus suffer from weather dependent? How to combine training with different weather conditions? All this talk MedAboutMe.
What people are meteozavisimosti
What weather events are the most frequent cause of sickness? This highly active phase of the moon and the sun, jump in atmospheric pressure, excessive humidity.
This weather causes in the organism a series of changes: brain cells get enough oxygen, the blood thickens, this disrupted her normal circulation. Hence, there are ailments.
More likely to suffer a weather dependent people who have:
- low immunity
- have hypotension or hypertension,
- a large number of chronic diseases,
- patients with atherosclerosis,
- having heart disease and also stroke or heart attack,
- with disorders of the nervous system.
Meteopathy can be expressed in weakness, sleepiness, lack of appetite, loss of strength. Can increase or decrease the pressure be nausea, headache, palpitations. If ever there were traumas, fractures, in these places there is pain, etc.
Ways to help alleviate the painful symptoms
- Watch out for the weather forecast: the indications of the atmospheric pressure, the approach of magnetic storms.
This will help you to prepare for the deterioration of health and to take the necessary measures.
- Do not overload yourself.
In these days refrain from trips and events that require increased attention and a large expenditure of energy. Give yourself a rest, things will catch up later.
- Stick to proper nutrition.
Arrange fasting days. Reduce salt intake (it retains fluid in the body, thereby, increases the pressure). Refrain from heavy, fatty, fried foods and coffee. Eat more foods containing potassium, they help the heart. It’s bananas, nuts, dried fruit, cottage cheese, fish, apricots, buckwheat.
- Drink more water, it dissolves and removes the decay products, and increases metabolism.
To reduce the symptoms meteozavisimosti helps cranberry juice.
If you suffer from high blood pressure, fluid intake must, on the contrary, to reduce.
- Ditch unhealthy habits: Smoking, drinking alcohol.
They weaken the body and strengthen weather dependent.
- Relieve the unpleasant symptoms helps self-massage of the neck area.
Massage for 10 minutes. This will improve blood flow to the brain, thereby, ease the headache and reduce pressure.
They are good means of dealing with many ailments, including, weather dependent.
- Needed restful sleep.
According to doctors, it is the best cure for many ailments. To sleep was calm and strong, before that, take a bath or warm shower. Fall asleep faster will also help a glass of warm milk.
Sports and fitness when the weather is bad
Be prepared for an active workout will help you service “Mediadoctor”from MedAboutMe. Do not give up your fitness, even if there is bad weather. It is necessary to start to skip them, as you have lost the habit of it and you will forget about them. Moreover, there are ways to combine a tendency to meteozavisimosti with exercise.
In poor weather conditions choose those exercises that give you the greatest pleasure. Then it will be easier to do.
Make sure you choose exercise! Doctors do not recommend in days of special sensitivity to the vagaries of nature tilts, lunges, squats, jumps, and bench press.
Good types of physical activity for meteo-dependent people are walking, swimming, breathing exercises. During class increased metabolism, the blood receives more oxygen, the cells are derived metabolic products. All of this relieves.
Excellent choices are yoga, stretching or Pilates. These static exercises allow you to avoid the dynamic loads, however, they stretch and train the muscles, strengthen bones and enhance the work of all organs and systems.
If the weather is not conducive to training, transfer most of the load for the weekend, to be able to how to recover. Classes on weekdays also do not throw, just a little less.
Do not alone, but with those who share your passions. This can be anyone from neighbors, friends, and acquaintances. When you know you have someone waiting, a sense of responsibility will not let you miss the class.
Engage under the invigorating music. Apply for this headphones. Pleasant background music will decorate the classes and save you from the monotony.
Folk remedies to combat weather dependent
If active exercises are accompanied by unpleasant symptoms, take into consideration the following tips. Tested recipes and faith in their own strength will allow you to survive any weather conditions comfortably.
Lowering of mood, deterioration in the emotional background
Reduce anxiety and irritability help and herbal teas. In addition, they normalize the function of the heart and relieve palpitations. Drink tea made from motherwort, hops, mint, Valerian. You can also use ready-made sedatives fees, which are sold in the pharmacy.
Headache, high blood pressure
To alleviate these effects, drink weak tea with lemon or warm milk with honey and mint. Eat cranberries. Lubricate the whiskey lemon essential oil (available at pharmacies).
Weakness, low blood pressure
In this case, take a tincture of Siberian ginseng or eleuthero (also sold in the drugstore). Eleutherococcus dose: 30-40 drops to a third Cup of water, 2 times a day. Dose ginseng: 15 drops to a third Cup of water, 3 times a day.
From it helps a mixture of lemon and honey in the ratio of 1:1. Take honey-lemon mixture 1 tbsp. spoon several times a day.
Before mixing, clean the lemons from the skin, as it gives the bitterness.
In this case, have proven themselves a warm bath with added essential oils or herbal infusions.
Essential oils do not dissolve in water, so first they have to dissolve in milk or cream. Stir 5 drops of oil in a glass of milk or cream and pour into the tub.
Herbal infusions can be prepared from peppermint, lavender, pine. Pour 3-4 tablespoons of herbs to 0.5 liters of boiling water, cover and steep for 30-40 minutes. Then strain and pour into the tub.
Expert commentaryInna Kriksunov, author of over three dozen books on beauty and healthy lifestyle
Experts are unanimous: effective means of meteozavisimosti — sports. But here’s the paradox: how to do, if you feel bad?
Find the middle ground. Don’t force yourself to train through force. Listen to the reactions of the body and do what, nobody requires you records. With increase the load, step by step. If you feel that you overdid it, again reduce load. Where are you rushing? The motto “faster, higher, stronger” does not fit here. Here works better this attitude: “I do enjoy my condition is improving, and it pleases me”.
Do not look for variety of exercises. Select the one that you like best, and repeat it many times. Use in any case: the blood begins to circulate intensively nourish the cells and displays the waste substances.
Doctors are unanimous: in normal healthy young people (under 30 years) meteozavisimosti not the case, their body is able to cope with any reasonable loads. So don’t set yourself up negatively and invent imaginary illness.
But PMS in women, indeed, happen. Sometimes it is combined with bad weather conditions and then the negative effects — headache, nausea, sleepiness — is felt more noticeable