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What foods contain melanin

4 min read

Called melanin the natural pigment that is present in the body of each and every man. The main role of this substance is that it responsible for the color of the epidermis, hair, and eyes. A mistaken melanin exclusively for “colored” stuff, but that’s not entirely true. Pigment performs another important role. It has protective properties. If the body has insufficient melanin, a man often and quickly burns under the sunlight, when the skin appears a lot of age spots. A deficiency of this pigment reduces the protective properties of the dermis, so often the question arises about how you can increase its concentration in the body. This may sound quite paradoxical, but melanin allows you to fill a special diet with products enriched with the pigment.

Function of melanin in the body

The main and most important role of melanin is to protect skin from the negative ultraviolet radiation. Due to the presence in the body of the pigment caused partial absorption of carcinogens. People who have a lot of melanin, the skin does not appear burned, and tan goes nice and smoothly.

The remaining “safe” part of the ultraviolet light is heat, some of which are involved in photochemical reactions. Thus, cells do not regenerate and, therefore, do not form malignant tumors, and the number of radionuclides decreases dramatically. The highest concentration of pigment accumulates in the vicinity of the cell nucleus, whereby the genetic material gets excellent protection.

Protection from UV rays is not the only function performed by the melanin. The pigment has also a number of other influences:

  • neutralize free radicals;
  • accelerates biochemical reactions and processes;
  • reduces the impact of various stress factors;
  • normalizes the protective function of the body;
  • supports the liver and thyroid in a normal state;
  • directly responsible for eye color and natural hair color.

The older a person is, the less melatonin in the body. This causes a graying and pigmentation. So, wanting to look beautiful and attractive even in old age, should pay attention to their own diet. You need to take care of a balanced diet which should include foods that stimulate the synthesis of melanin.

Pigment normally produced in the body when a person leads a healthy lifestyle happens in the open air, is not in the sun longer than the recommended time to go to the sea, moderately engaged in physical activity. In some cases, specialists prescribe patients with reduced melanin various nutritional supplements that enhance the production of pigment and various synthetic complexes.

What foods contain melanin, the products table

To prevent the lack of substance, just look at your daily diet and to include in the menu foods that contain this pigment:

Category productionconcern naimenovaniya properties

Products animal proiskhozhdeniya, dairy products (cheese, cottage cheese, milk), seafood (mussels, oysters, shellfish, lean fish, seaweed), Turkey, offal (liver, kidneys)in Addition to melanin they contain copper and protein which are necessary for the production of the considered pigment substances give the skin more elasticity

Grains, legumes, selenourea, pumpkin seed, beans (soybeans, kidney beans, lentils, peas, chickpeas), cereals and all kinds of cereals (mainly buckwheat, oatmeal, oats), lettuce, spinach, celery, dill, parsley, onion telenephrology presented in this list, substances rich in vitamin A, E, B, which contributes to a significant absorption of other useful components, extracted directly from food

Orange fruit, opositive, carrots, apricots, cantaloupe, peach, persimmon, Mandarin, apelsinnoy contain large amounts of carotene, which gives fruits of these crops rich color, and also increases the amount of melanin produced and the efficiency of the process

Other groups, istochnikov nuts (peanuts, almonds, hazelnuts), some fruits (bananas, avocados, coconuts), vegetables (cabbage, beet), leaf culture, with dark attentative they provide intensification of the process for producing melanin, but it happens to a lesser extent in comparison with the previous listed groups

Including these foods in the diet can greatly increase the concentration of melanin in the body, even in old age.

The most useful food for melanin production are vegetables, fruit orange in color, grains and legumes, and foods of animal origin. If you eat these foods regularly and in large quantity, you can delay the appearance of gray hair and dark spots on the skin.

We should not forget about a balanced diet, because of the need to comply with the measure. When abused food producing melatonin at the expense of other product, it is negatively affecting the overall human condition.

What foods reduce melanin production

There are a number of products that, on the contrary, reduce the production of the pigment. If such food is regularly present in the diet, the melanin decreases dramatically. People who want to have a beautiful and even tan, you should avoid using these products on vacation and before making a Sunny day, this food eliminates from your daily menu:

  • too salty crackers that are eaten along with beer, chips and peanuts, pickles and salty food;
  • sweet pastries, cakes, pies, rolls, ice cream, cakes, candy, marmalade, marshmallow, waffles and cookies;
  • alcohol, especially wine, Martini, cognac, rum, aperitif, vodka and other alcoholic beverages;
  • carbonated drinks, strong coffee and tea;
  • boiled corn.

In addition, you must know that melanin does not only depend on the food they eat, but also from genetics. To change genetic factors is impossible, but correctly made diet allows you to increase the concentration of melatonin and, consequently, to avoid the appearance of gray hair and age spots.

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