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What are the benefits of triathlon?

2 min read

Training for a triathlon is available not only for athletes participating in competitions. Triathlon training and get this sport all the advantages can anyone who wants.

Triathlon can bring into your life many advantages it is one of the reasons of its popularity in the modern world. There are many reasons why more and more people decide to make triathlon a part of his life, the main one is the physical benefits, health benefits and beauty of the body.

Immediately after the start of classes for a triathlon, people begin to lose weight, every workout includes intense cardiovascular exertion, and causes copious perspiration. For many, this is the main reason for the choice, the problem of excess weight is relevant in the world. But the benefits of triathlon are not limited to weight loss, this sport makes people younger, body and soul. It is easy to notice that triathletes excellent physical data, most of them looks much younger than his years. Doing triathlons and at the age of 50+, each of the athletes in this age group looks and feels 50 years.

The secret of the effectiveness of triathlon combined loads – running develops long and short muscle fibers, swimming is working on the beauty and functionality of the upper body, Cycling trains the lower body. Each class takes a lot of energy, but after that athletes feel full of energy. Adaptation to a variety of high stress makes people more attuned and resilient to everyday tasks.

The more energy you leave on training for a triathlon, the more energy will come to you afterwards. However, it is important to be guided by the principles of a suitable program, taking into account physical data and state of health.

Triathlon programs for beginners have virtually no restrictions, the way this sport is opened for everyone.

The elaboration of the whole body to prevent injuries in other sports loads can be uneven. Performing the same exercises from lesson to lesson leads to fractures, tendonitis, injuries and diseases of the joints. The triathlon is different, every workout is surprising the body with new loads and their sequences, physical strength increases, the body becomes protected from damage.

Triathlon choose in order to strengthen health and prolong life, to get rid of pain, prevent diabetes, osteoporosis, heart disease, normalize blood pressure and glucose metabolism, to get rid of excess weight. Workouts are high intensity, but the loads are distributed throughout the body, so do a triathlon every day. Classes triathlon can be a part of the program in other disciplines or in one of the sport increases physical strength and endurance, protection from injury and high energy level.

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