When planning to go in for sports, many people ask themselves – is it necessary to turn to a coach for help? Especially the choice concerns a situation where the goal of fitness is to lose weight and strengthen the muscles of the body, rather than preparing for professional competitions.
Who needs a personal fitness trainer?
An important condition for the effectiveness of any physical activity, in addition to its regularity, is the correct exercise technique. It is a personal trainer who helps to draw up a quality training program and monitors its implementation. Therefore, regardless of the goal, training under the guidance of a specialist will be much more effective than self-study.
In some cases, a trainer is especially necessary. For example, when it comes to people with physical disabilities. Quite often, overweight people feel uncomfortable in group training. It is difficult for them to keep up with the rest and not all exercises are given the first time. Then classes with an individual instructor will be an excellent way out of the situation. Indeed, in this case, the pace and intensity of the training adjusts to the individual characteristics of a particular artist.
Of course, you can try to work independently, but ignorance of the subtleties of training can lead a novice athlete to all kinds of injuries. In addition, beginners often do not know what physical activity is needed for certain muscles of the body, so they simply do not have enough experience to create an effective fitness program.
Also, a good coach can always support, encourage and inspire a novice athlete. And this is especially important if the beginner’s sportswear is far from ideal and there is a long way to go to the intended goal.
Choosing a Trainer for Exercise
The first thing you should pay attention to when choosing a coach is his physical parameters. It is hardly worth trusting that he could not put his own figure in order. Therefore, it is important that the fitness trainer has a toned, athletic body without excess fat.
Since you will have to spend a lot of time together with the instructor, you need to have him disposed to himself and be pleasant in communication. It is worth focusing solely on personal preferences, since it is more convenient for some people to work with a strict mentor, and for others it is important that the trainer be extremely soft and correct. It is also necessary to ask how he maintains his athletic form, and what methods he prefers to use.
Since the success of the classes largely depends on the qualifications of the specialist, it will not be out of place to ask him to show his certificates and diplomas, as well as awards for sports achievements. It is good if he has initial medical training, which will allow him to intelligently compose a set of exercises, monitor the condition of the client and, if necessary, provide first aid.
If the main task of fitness is losing weight, then it will be optimal to work with a professional trainer who has a certificate of a nutritionist. Such an instructor not only correctly describes the necessary physical activity, but also gives qualified recommendations on the diet.
Individual approach to physical activity
A good fitness trainer will not offer all his students the same set of exercises without taking into account their physical fitness, age and health. An experienced specialist is able to quickly assess the appearance of a person and mark his problem areas. Therefore, he will recommend one to focus on strengthening the back and improving posture, another advise to start with improving the endurance of the body.
A competent instructor will draw up a training program in such a way as not to harm the novice athlete. For example, with too much excess weight, it will include in the complex only those exercises that sparingly affect the joints. And only after significant weight loss, will it add an impact load – jumping or working with a step platform. At the same time, the instructor constantly monitors his ward, correcting his mistakes and regularly making changes to the fitness training program.
The best way to find a suitable coach is to interview friends and acquaintances who have been involved in sports clubs for a long time. It’s worth asking whether they are satisfied with their mentor, what methods of work he uses, whether he makes up a training program, whether he helps with nutrition adjustment, whether he follows the exercises and what achievements he managed to achieve.
It is also important that the instructor possesses worthy human qualities: he is polite, friendly, calm and positive. The more positive feedback a particular trainer receives, the higher the likelihood that he is truly a first-class specialist. If the trainer is engaged in only a couple of people and there is a lot of free time, then you should think about his professional level.
Having decided on a specific mentor, it is worth attending a trial lesson and if you like everything, then resemble training for another 1-2 months. During this period, you can evaluate the effectiveness of the load, the methods of work of a specialist and your psychological compatibility. And only after that make a decision on further cooperation and pay for a long-term subscription to a fitness club. After all, even with the most excellent coach, you simply can’t find a common language.
Psychologists advise when choosing an instructor to pay special attention to his personal approach. Indeed, not all people are ready for heavy, debilitating physical exertion and severe treatment for the sake of the goal. Many people prefer a gentle approach, gentle fitness and constant encouragement. Often this occurs among vulnerable and insecure people. Fortunately, the instructors also have different characters, so you can always find someone whose approach you are completely satisfied with.
Therefore, you just need to listen to your intuition, evaluate the conditions of the club and begin regular fitness. If over time, however, misunderstandings arise, you should not force yourself to continue to go to training. Now there is a large selection of sports organizations – you should start looking for a suitable option so that you do not regret the time spent later. And then physical activity will become a source of excellent shape, self-confidence and good mood.
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