Workout Les Mills attracted to its diversity, among them everyone will choose a program that will fit his purposes and wishes. What are the program Les Mills?
Training program Les Mills differ in the diversity and universality. All depends on tasks and level of training you can always pick up a program that would suit you. Become a Les Mills instructor only after passing the training, and each program corresponds to an individual training and certification.
Doing Les Mills in the hall with the instructor, you can be sure that the mentor is a professional in his field.
Training programs Les Mills
Training with weights, high intensity, all exercises are done at a fast pace, which is achieved by a combination of anaerobic and aerobic loads. The goal of the program is to get rid of fat and create a muscular relief on the body.
The program is centered around aerobic exercise, all exercises are explosive, at run time, the pulse rises to the maximum limit. Now it is one of the most popular workouts, Les Mills, the interest of the people caused by a combination of elements from martial arts – Boxing, kickboxing, capoeira, karate and others.
More relaxed training aimed at increasing body flexibility and deep stretching of the muscles. Workouts are composed of the best elements of Pilates and yoga, they help to relieve stress and align your posture.
Such training is suitable for those who loves to dance, classes are held in the rhythms of electronic music, drum and bass and hip-hop, exercise is very rhythmic and energetic. The lesson burned a lot of calories, after it is guaranteed the perfect mood.
An innovative approach to step-aerobics makes the training more effective, allowing you to quickly bring the body back into shape. The aim of the training is to burn calories, slimmer silhouette figure.
Another program based on cardio, effective addition to aerobic training are plyometric exercises. For training do not need any equipment, so this program is popular among those who engaged in at home.
Fat burning rate with the main focus on the abdominal muscles. The program combines strength and aerobic training, purpose of training – to get rid of body fat and the formation of the perfect press.
Training is conducted on the cycle, this format is now very popular. This is one of the most effective group formats to get rid of excess calories, strengthen the cardiovascular system, increase endurance.
The program is aimed at problem areas – the abdomen and buttocks, the workouts use resistance bands and dumbbells. Classes last for 30-45 minutes, they bring a beautiful silhouette of the thighs and buttocks, abs.
The training continues for 30 minutes on each of them burns a huge amount of calories, is conducted in the format of interval training high intensity.
Dance workout for those who love dance, but not ready for this level of intensity, as the program offers Body Jam. In the classroom people are spending the extra calories and in parallel develop flexibility of the body.
Most of the programs can be executed both indoor and in the home, the only exception is RPM, the training conducted on the cycle. When playing in the gym with a professional instructor to achieve a higher efficiency. For those who do not have the ability or desire to go to the gym, Les Mills, the company produces video tutorials.