Stress has the strongest impact on weight loss via several mechanisms. How stress affects the getting rid of excess weight? How to get rid of stress and lose weight successfully?
If you’re on a diet but cannot lose weight, maybe it’s the stress. Physical and emotional stress is a powerful factor in preventing to lose weight. We will understand how it is related to weight loss and stress.
Stress and cortisol
When you’re under constant stress, your body hard produces the stress hormone cortisol. Increased concentration of cortisol causes the body to retain water, this is the reason why your weight remains the same or even increases.
Another nasty effect of cortisol is to destroy muscle mass than smaller muscles – the lower the level of metabolism, the harder it is to lose weight.
Stress and selectivity in the diet
Under stress it is difficult to be selective in nutrition. When you’re very stressed, you can’t control your diet as well as in a calm state. Stress food affects progress in losing weight, people are attracted to carbohydrate and high-calorie foods, they are tempted to fail the diet.
Stress and energy levels
The condition of strong stress robs you of energy, you will feel physical and emotional decline, as if after a hard workout. Stress can knock people out of life and forced to lie on the couch all day. Fatigue on a daily basis will worsen the quality of life. If you feel a strong lack of energy, then you need to reconsider your diet, most likely it does not meet the needs of your body.
Stress and adrenal glands
Under stress the adrenal glands hard produce cortisol, adrenaline and other hormones. During severe stress, the release of these hormones benefit, but at a constant high development of the adrenal glands Deplete their resources. While fatigued you can’t find the strength to support diet further.
Stress and recovery after workouts
Under stress the body is not able to recover after physical exertion in normal mode. Between workouts will be more time, the results will be less pronounced. If you notice that come in after training for much longer than previously, so it is necessary to resort to auxiliary methods of recovery. The less you train, the less progress you will receive.
How to deal with stress?
There are many methods to counter stress, they need to choose one that will suit you. An effective combat stress is breathing exercises, helping someone keep a diary and write in it all your emotions on someone nice is distracted by switching to a hobby. Try to imagine a few techniques against stress, and you’ll understand what will have the most impact. Acquired skills to resist stress will be useful not only in the process of losing weight, but after. The ability to repel stress makes a person more successful, strong, confident.