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Tyrosine: its properties and application in sport
Fans of sports and fitness know how important for an athlete eating a balanced diet. Without enough nutrients will suffer not only the performance on the workouts in the gym, but also professional activity, quality of rest and speed recovery. The easiest and effective way to overcome the lack of valuable substances to include in the diet of sports nutrition. One of its main components must be amino acids that regulate many physiological processes, including L-tyrosine.
Tyrosine and human health
This essential amino acid is synthesized from other acid – phenylalanine, but in the opposite direction a process occurs. L-tyrosine can be considered irreplaceable due to its high value and important role it performs in the human body.
Its main function is involved in the synthesis of a large number of hormones: dopamine, thyroxine, triiodothyronine, epinephrine, norepinephrine, catecholamines, dihydroxyphenylalanine and neurotransmitters. They are all produced in the adrenal glands and the thyroid gland. The lack of these hormones can lead to such illnesses as depression, memory impairment and other disorders. Tyrosine is also involved in the production of melanin and provides a healthy skin color.
Due to the indirect effects on the thyroid gland, pituitary gland and adrenal L-tyrosine regulates metabolism. This helps to prevent muscle breakdown and to improve the condition of the body. It is recommended to take in stress period to improve focus and mood. The research results prove the high efficiency of tyrosine in the stabilization of psychoemotional state.
Tyrosine and sports diet
Bodybuilders and adherents of a healthy lifestyle need additional intake of L-tyrosine due to its ability to stimulate protein synthesis. This avoids the breakdown of muscle tissue due to strenuous exercise and reduce muscle volume during drying. Tyrosine is necessary for those who are sitting on a low carbohydrate diet because of its beneficial properties to compensate for the negative effect of low glucose in the blood.
In the period weight loss L-tyrosine is very useful due to the fact that they are able to dull the feeling of hunger. It is believed that his appointment significantly enhances the breakdown of fat and allows to maintain the heat balance. Thus, supplementation with this amino acid provide a comprehensive approach to weight loss.
Recommended daily dose is 500 milligrams, and the maximum is 1500. Adults can take tyrosine without special precautions, the main thing – do not exceed the dosage. The duration of the standard course is three months.