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Tracks for training: why is music useful in the gym
Tracks training are often used as a way of creating an atmosphere, through which the fitness is getting better. Music is a powerful motivational tool which is actively used in most gyms. Sometimes there are the collections provided by visitors, sometimes as a new workout playlist is used, specifically designed by coach. What positive effects has correctly chosen music for sports?
Why is it necessary to train under music
Supporters of the HLS prefer to make a playlist of your favorite songs, but tracks for training should be chosen according to certain rules. Make sure the music created the right atmosphere, forced to try and match the pace of training in the gym.
Scientists have proven that properly selected music can significantly improve athletic performance. The background sound affects the person on a subconscious level, so breathing becomes deeper and the heart beats faster.
If you do not change the playlist for a long time, you can develop a conditioned reflex. The body will begin to respond to music heard precise movements and improved reaction that will help to perform the exercises without hesitation.
Psychologists advise to use music as a visualization goals. Trying to lose weight should engage in while watching videos, where dancing slim girls. Similarly, the need to act in a period of increasing mass.
Successfully compiled playlist will not be distracted by extraneous sounds during exercise. Collected enough people show a sharp increase in efficiency once you start to engage in your headphones.
How to choose songs for your playlist
On the Internet you can find many ready-made selections, which can be used during sports. Professional trainers recommend to abandon them in favor of your favorite songs. Of course, will have little trouble with composing a playlist, but the body is much more likely to respond to familiar tunes.
While listening, it is desirable to penetrate the atmosphere of each track. This will create a feeling of anticipation and excitement, reminiscent of the preparation for the competition.
It is very important that the song list has been aged at a suitable pace. The character tracks should match the speed of the exercises that the athlete has not lost a beat.
Many people have suggesting a few things. Each of them should make a separate playlist that creates the mood.
Best workout music