Some people don’t eat bananas, because they have a lot of carbohydrates and sugar. But here’s the subtlety: the body still needs carbohydrates as fuel, and bananas have a lot of vitamins and minerals. In addition, they are rich in dietary fibre, which slows the processing of sugar and help longer feel hunger. And now for the details.
In one medium banana 422 mg of potassium, 12% DV. Potassium important for the body for many reasons: it helps to work the muscles and nerves, carries nutrients to the cell nucleus, is involved in the regulation of the heartbeat and the level of salt in the body. With a shortage of potassium can increase blood pressure and kidney stones.
2. The intestines
One whole banana 3 grams of dietary fiber (10% rule). It also contains prebiotics, beneficial for the growth of good bacteria.
3. Snack before workout
Banana is rich in natural sugar which gives you energy, and eating bananas is not harmful to the stomach. Studies show that bananas also improve physical condition through physical activity.
4. …and after
Bananas help to reduce the effects of workout for your muscles, they will be less sick.
5. Replace sugar
It can be added to almost any baking, replacing sugar.
6. Vitamin B6
Banana contains one-third daily value of this vitamin, which is important for brain and overall health.