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The secret of slim girls?

3 min read

Why some girls are trying to lose weight but can’t lose weight, and others have never sat on a diet but remain slim? This is several secrets of slim girls.

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Why are some girls trying to lose weight but can’t, and others can be slim? Some constantly sit on diets and try new weight loss methods, but cannot lose weight, others never dieted, but at the same time preserve a good figure. The secrets of slender girls are simple, they consist in several life principles.

They cleverly have a bite

Slim girls also love the different snacks, but the difference is that they are useful snacks. They choose as a snack is not candy and donuts, and dried fruits, berries and nuts. So smart snacks maintain a stable energy level and avoid the appearance of excess weight.

They do not sit on diets

It’s hard to believe, but hot girls never sit on a diet, they know that diets don’t work. If you enjoyed this article weight loss, it is likely you know what to diet, but not to achieve a result. The first week of the diet is given very easily, body weight is slightly reduced, but then the motivation drops, the diet is broken, the weight comes back again.

The secret of beauty slim girls – not in the diet.
They take responsibility for themselves

To lose weight and keep slim only those women who know how to take responsibility. They decide whether they can eat a particular product, rather than relying on the opinions of others. Every body functions differently, so you need to be able to listen to your body. If a Council has helped to lose weight your friend, this does not mean that it will work for you.

They drink a lot of water

To maintain your body hydrated is necessary not only for harmony for youth and beauty. Start drinking lots of water is the simplest measure that is closer to a slim figure.

They eat early

Most people eat dinner too late, they come home from work, doing household chores and only a few hours later remember about the need to eat. A long break between lunch and dinner leads to evening or even nighttime overeating. Slim girls can arrange your meals to stay full but don’t overeat.

They eat normal food

Diet will not allow you to stay healthy, energetic, lose weight and not gain it again. For these purposes you need a proper diet, a healthy diet of useful products. Slim girls are not fond of harmful food, do not allow yourself to eat foods, most of which is incomprehensible chemical terms. A normal diet to maintain weight and health consists of the products created by nature, fruits, vegetables, grains, legumes, meat and fish.

They train

To maintain a beautiful figure need physical activity, it will complement the effect of proper nutrition. Slim girls try to train every day. In daily chart, the training duration may not exceed 20 minutes, this is enough to maintain the shape.

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