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The fitness system crossfit: rules and basic exercises
- The equipment for fitness
- A basic set of exercises for home
- Rules of performance of exercises
Crossfit is a circuit training, in which there are diverse exercises for the development of strength, endurance and agility. During such sessions are not used isolation exercises, but is dominated by basic and functional. Training in crossfit is most convenient in a specially equipped room, but if you cannot visit such, you can do it at home. To do this in the first place should be appropriate and balanced in stress fitness program, and also to acquire the necessary equipment.
The equipment for fitness
Playing crossfit in the hall is far preferable to domestic because of the presence of a variety of equipment. If you can not regularly visit a gym, you can conduct the trainings at home, having acquired the necessary minimum of devices.
Before classes begin, you must purchase:
It should not restrict movement and pull the skin, it is important that her material is well breathable and absorbent.
- A gym Mat.
This can be a sleeping pad, yoga Mat or an ordinary blanket which you would be comfortable to lie on the floor.
The best choice for home fitness workouts are two matched pair of dumbbells and kettlebells of the appropriate weight.
- Jump rope.
It is useful to provide on the body aerobic exercise and can be replaced with any cardio.
These devices is sufficient to achieve a certain level of training, but to improve it you need to use extra shells, allowing you to diversify all the muscles. It is desirable that, in the home of crossfit was used:
- The crossbar.
Although she used to perform a small variety of exercises, but the pull is impossible to fully replace any other elements. Do not have to have this shell of a house, it is enough if you will have the opportunity to practice on the horizontal bar in the yard.
With this sports equipment you can also run an effective complex of exercises at the same time to place their houses are uncomfortable, so better to find the street version of this shell.
- Gymnastic bench.
Ideally, you should choose the one where you change the angle, but even the most ordinary backyard bench will be a good alternative.
It must be some kind of strong box or something similar to it, which will be used to zapihivanie.
A basic set of exercises for home
The following set of exercises suitable for men to work on the system of crossfit at home, without the need for special fixtures:
The implementation of this set of exercises will allow you to fully work out all the muscles of the body, provided that you have met all rules and recommendations.
Rules of performance of exercises
Fitness classes in the system of crossfit are different from other exercises, although use is already widely known exercises. Adhering to these rules, you will be able to conduct your classes with a maximum effect:
Uses photographs Shutterstock