The benefits of dance fitness: exercises, body ballet
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The benefits of dance fitness: exercises, body ballet
The contents
- Cardio Barre — a dance fitness
- Scheme of exercise program
- Body ballet: basic exercises
It is considered that girls for a beautiful well-proportioned body you need to study hard, monotonous performing strength exercises. However, in addition to the usual training, it is good to develop muscles and get rid of excess fat using active dance moves that will make this process more enjoyable and inspiring.
Cardio Barre — a dance fitness
Body ballet is one of the types of dance aerobics, which is a simplified follows the movements of ballet and adapted for women with no special training. During the course, this kind of fitness can use some device such as a gymnastic ribbon.
The main advantages of such classes are as follows:
- a special complex of exercises promotes rapid disposal of excess weight;
- during exercise well strengthens muscles of the entire body, it is relief;
- body ballet well restores locomotor activity after injury and strengthens joints;
- improves cardiovascular and respiratory systems;
- almost all exercise body ballet includes elements of stretching, which increases muscle elasticity;
- regular exercises help to improve coordination of movements and posture;
- during the training, movements become more smooth and soft.
Fitness of this kind is suitable for almost everyone, but be sure to get advice and permission from the doctor to workout people with diseases of the cardiovascular and urogenital system, musculoskeletal apparatus.
Scheme of exercise program
Dance fitness is a great number of exercises which are performed mainly at the bench. However, not being able to visit the fitness club, can be addressed in the home, doing exercises, as without tools, and with them.
In this case, we consider a set of exercises using a gymnastics ribbon. To perform each exercise, one sets of 10-15 reps, after each set take a break of one minute. After one round of exercises, you can do a few more, considering their own health and physical ability.
To improve workout results and accelerate the process of losing weight, can also perform 3-4 cardio workouts per week for half an hour. It is best to alternate days of classes of body ballet and days of aerobic exercise.
Body ballet: basic exercises
The next set of exercises involves the use of gymnastic ribbon. For a start, it is recommended to take a softer tape for mastering exercise technique and build strength, then move on to a more rigid option.
Exercise for weight loss:
This complex of simple exercises well is working all the muscles of the body, focusing on problem areas: thighs, buttocks and belly. Another important advantage is the effective and constant work of stabilizing muscles that are also very good for losing weight and strengthening the muscle corset.