Fri. Jul 30th, 2021

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The 9 best spices for weight loss

2 min read

To lose weight, you need to reconsider your diet, remove some components from it and add others. The role of spices and herbs in weight loss is usually underestimated, while some of them work great.

In order to lose weight, you need to adjust your diet to remove some components and add others. There are certain foods that help to lose weight. Typically, the action of herbs and spices underestimate, although some of them have a pronounced effect.

Listed here herbs and spices are easy to buy and make part of the diet, they reduce appetite, accelerate metabolism and make fat decrease.

  • Ginger – settles the stomach and normalizes digestion and boost metabolism. Ginger root can be added to food or drinks, for example, brewing a ginger tea;
  • Ginseng – known for its properties to increase energy level and boost metabolism. Studies have shown that ginseng increases insulin sensitivity, thus increasing the weight loss. The effect of using ginseng comes very quickly, add it into your diet and see changes in a week;
  • Dandelions – these flowers are edible, not only the flower, but the stem. The addition of this unusual component in the diet helps to lose weight;
  • Cayenne pepper is one of the hot spice has numerous health benefits. Cayenne pepper fights colds and the flu, kills harmful bacteria and fungi, improves digestion and helps the body to burn fat. This pepper is present a compound which generates reaction heat, while fat burn;
  • Black pepper – add it to dishes it is necessary not only for the sake of taste. Eaten a pinch of black pepper eats the same amount of calories as twenty minutes of walking;
  • Cinnamon – the warm spices, excellent for accelerating weight loss. Function of cinnamon is to stabilize blood sugar levels, this makes it easier to stick to a diet and lose weight;
  • Turmeric – if you love curry, then you will like turmeric. This spice can be added to food and drinks to boost metabolism and weight loss;
  • Nettle leaves – give up unpleasant associations with nettles, the leaves of this plant are rich in vitamins A and C, they are useful for the skin and accelerating the metabolism. Daily use of nettle not only speeds up weight loss, but also eliminate from the blood the toxins;
  • Mustard – as many hot spices has a strong influence on the metabolism. The use of natural mustard as a spice several times a week will increase your metabolism by 25%.

The use of these spices can be not only a way to speed up weight loss, but also new culinary technique. Natural additives make the food taste of food more intense, and the body more slender and healthy.

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