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Tag: walking

Fitness for the elderly: Nordic walking with sticks

The older a person is, the less time is spent on sports, and the more difficult is physical activity. However, even in adulthood, light loads are shown with exposure to fresh air. In maintaining excellent well-being, older people will be he… Read more

29th July 2019by Stella R. CourtneyLeave a comment on Fitness for the elderly: Nordic walking with sticks in Fitness exercises

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