lifestyle, fitness Share in WhatsApp Tracks for training: why is music useful in the gym Tracks training are often used...
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Share: fitness, lifestyle Share in WhatsApp Women's fitness: useful exercises to strengthen the back The contents Effective exercises with free...
Share: fitness, lifestyle Share in WhatsApp Run: useful fitness habit for beginners fans HLS The contents The main thing —...
For pregnant women there is a special set of exercises that will help to get rid of many problems. Thanks...
Pushups with cotton (work on triceps, chest, deltoid muscle) is a modification of conventional exercises aimed at developing explosive force....
The basics of cattily The main idea of this type of power — the transition of the body into the...
1. Red pepper Vitamin C adds energy and strengthens the immune system, which is especially important during the cold season....
Potashkin Yury PhD in medical Sciences, endocrinologist of the medical center "Atlas" "Supplements will help you lose weight" It is...
Scientific data A study published in the American journal of clinical nutrition, proves that if lunch is the most caloric...
1. Brazil nuts It has a lot of selenium, a mineral which helps the thyroid produce hormones. In addition, it...
