There are very few really dangerous exercises that can be harmful to health, and everyone knows about them. Much more good and effective exercises, the implementation of which is undesirable for girls. They give the female figure courage… Read more
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These exercises cannot be done together.
The combination of exercises in one training session and their sequence depends on many factors: the presence or absence of weights, type of loads, current physical form, technical complexity of the exercises. But there are certain type… Read more