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Tag: stretch

What is a stretch – from yoga to dancing

The flexibility of the body is grace and a sign of youth, ease of movement and plastic. In ordinary life, the body loses its flexibility, since it does not use all the muscles, without load they lose their tone. Losing muscle tone sooner or lat… Read more

9th September 2019by Stella R. CourtneyLeave a comment on What is a stretch – from yoga to dancing in Fitness exercises

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