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Tag: phases

How to do fitness in different phases of the menstrual cycle

A few centuries ago, the fair sex during their lives had about 160 menstruation, as most of the time they were carrying children or breastfeeding. With the advent and spread of contraception, the situation has fundamentally changed. Now a … Read more

14th August 2019by Stella R. CourtneyLeave a comment on How to do fitness in different phases of the menstrual cycle in Fitness exercises

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