About 35 years ago Alexander Zass was invented by isometric exercises, which was a big discovery in the sport. Through...
perfect
Your press is far from perfect, the pleats on the belly going to the track. But do not worry, this...
Share: lifestyle, fitness Share in WhatsApp Perfect body: training secrets of the stars The contentsFeatures fitness workouts of Vera BrezhnevaAs...
Share: lifestyle, fitness Share in WhatsApp Home fitness: exercise for perfect buttocks and hips The contentsAn example of a basic...
For the development of muscles of hands use this exercise as lifting dumbbells with rotation of the brush or supination...
Squats-plie for the hips That will give you these squats-plie? Smooth and elastic surface of the inner thighs Perfect buttocks...
Many people dream of a beautiful body and good physical shape. Girls spend months on a diet, then get dropped...
To train outdoors in the summer is problematic because of the heat, which does not subside even at night. In...
Anastasia Rakamakafit, fitness expert and founder of the brand Rakamakafit: "For a start, let's see, what constitutes the press. It...
direct and oblique abdominal muscles. The number of repeats in each can vary depending on physical readiness. Better to start...
