Only proper nutrition
The effectiveness of a low-carb diet for burning fat and losing weight has been a source of controversy for years. Learn how to tell fact from fiction.
Low-carb diet for weight loss: facts and myths
Carbohydrates are the main cause of excess
“What to eat to lose weight?” We are used to taking this expression as a joke, but there is nothing funny about it. Any nutritionist will tell you that the processes of “irrevocable” weight loss begin only when we c
How many times a day to eat for effective weight loss? How to lose weight while maintaining muscle mass? The article reveals secrets for men and girls.
How many times a day should you eat for weight loss?
Eating 6 times a day or more accelerates
Celery for weight loss is an indispensable vegetable, although not everyone likes it. This is not only a product that generally has a positive effect on the body. It normalizes the digestive system and promotes active fat burning. Celery i… Read more
Recently, on forums and resources about losing weight, more and more information has surfaced about a miraculous and cheap tool to combat extra pounds – soda. They claim that this product allows you to speed up the metabolism and los… Read more
In ancient times, people treated their diseases with the help of herbal medicine. Today it is used not only to strengthen immunity or health in general, but also as a means of helping to achieve a slim figure. They can be used both independent… Read more
Many people are familiar with the aroma of cinnamon, which creates a feeling of home comfort and tranquility. But few people know that spice has a positive effect on health. Cinnamon for weight loss is used recently. It has useful propertie… Read more
Many women prefer to use natural products to reduce weight and improve the body. Flax seeds with kefir for weight loss is one of those recipes that deserve close attention. Observing the simple principles of their application, you can quic… Read more
Mummy has been used by mankind for several millennia, but even modern technologies cannot give a definite answer to the question of its origin. This mountain resin is collected in different parts of the world, including Russia, the compos… Read more
In losing weight, not only diet and exercise are important, man is not only physiology, but also psychology. When it comes to getting rid of excess weight, you need to use all available techniques, including the power of your own mind. There … Read more
