Proper breathing during exercise will help improve the quality and number of lifts. This is a proven fact, therefore, working with large weights, you should pay attention not only to the technique of the exercise, but also to breathing. Ma… Read more
Lifting barbells for biceps
Lifting barbells for biceps standing available to all – from beginners to professionals. It remains a major movement for many people for decades. It is technically simple, can be performed with more weight, and even became competitive mo… Read more
Concentrated lifting on a biceps.
Concentrated lifting on a biceps, you can often see in the halls. There is a perception that it helps to pump the biceps muscle to the peaks. But scientifically the possibility of appearance of peaks in the hand of a man who is genetically pred… Read more