Proper breathing during exercise will help improve the quality and number of lifts. This is a proven fact, therefore, working with large weights, you should pay attention not only to the technique of the exercise, but also to breathing. Ma… Read more
Tag: lifting
Lifting barbells for biceps
Lifting barbells for biceps standing available to all – from beginners to professionals. It remains a major movement for many people for decades. It is technically simple, can be performed with more weight, and even became competitive mo… Read more
Concentrated lifting on a biceps.
Concentrated lifting on a biceps, you can often see in the halls. There is a perception that it helps to pump the biceps muscle to the peaks. But scientifically the possibility of appearance of peaks in the hand of a man who is genetically pred… Read more