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Tag: lifting

Valsalva maneuver – how to breathe when lifting weight

Proper breathing during exercise will help improve the quality and number of lifts. This is a proven fact, therefore, working with large weights, you should pay attention not only to the technique of the exercise, but also to breathing. Ma… Read more

31st July 2019by Stella R. CourtneyLeave a comment on Valsalva maneuver – how to breathe when lifting weight in Fitness exercises

Lifting barbells for biceps

Lifting barbells for biceps standing available to all – from beginners to professionals. It remains a major movement for many people for decades. It is technically simple, can be performed with more weight, and even became competitive mo… Read more

20th June 2019by Stella R. CourtneyLeave a comment on Lifting barbells for biceps in Latest news

Concentrated lifting on a biceps.

Concentrated lifting on a biceps, you can often see in the halls. There is a perception that it helps to pump the biceps muscle to the peaks. But scientifically the possibility of appearance of peaks in the hand of a man who is genetically pred… Read more

30th May 2019by Stella R. CourtneyLeave a comment on Concentrated lifting on a biceps. in Latest news

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