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Tag: importance

The importance of periodization of loads

Every person involved in sports, at a certain moment, there is a so-called plateau. At this moment, beginners and inexperienced athletes either abandon training, thinking that they are no use, or increase the number of workouts even more… Read more

23rd October 2019by Stella R. CourtneyLeave a comment on The importance of periodization of loads in Fitness exercises

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