Good form is important for training; good physical form allows you to get the maximum result from each lesson and avoid injuries. In the absence of good preparation, even the simplest-looking exercise can cause a sprain or more serious dam… Read more
Tag: hurt
Why does it hurt to squat?
This exercise is called the best for the loss of body fat and increase muscle in the lower part of the body. Squatting obsessed the whole world, but experts attribute them to the number of the most overvalued exercises. Many famous coaches ar… Read more