Nigerian Blessing Awodibu was planning to make his debut as an IFBB Professional League professional in March at the Arnold Classic Australia 2020 festival. But due to circumstances, all bodybuilding tournaments were canceled or resch… Read more
Tag: home
Fitness at home – how to avoid injuries and laziness
Even realizing all the useful aspects of fitness, getting to the gym can be very difficult. You can share fitness values and exercise regularly at home, but in this case you will encounter some problems. The difficulties of home fitness d… Read more
What is sandbag and how is it convenient for home fitness training
In sandbag it is hard to see a professional fitness apparatus, as it looks like a regular bag filled with sand. It is in this way that the name of the inventory appeared, which literally translates from English as “bag with sand”. Is this simul… Read more
Fitness on TRX-simulator at home
If the busy schedule of the day does not allow to allocate time for fitness classes, then this is absolutely no reason to refuse regular physical activity. Keeping fit, energized and disconnected from daily problems will allow affordable … Read more
Exercises for slimming the abdomen at home
Fat deposits in the abdomen instill self-doubt and create difficulties with the choice of clothing. Most often, this problem affects women, approximately 50-60% of the fair sex would not mind finding a way to reduce waist size. Men are als… Read more
Home workouts: class rules and thigh and buttock exercises
Any woman dreams to have slim legs and beautiful buttocks. Someone wants to make them more voluminous and slightly relief, while others, on the contrary, want to reduce their legs and buttocks, giving them a beautiful shape. At first glanc… Read more
Crossfit exercises for fitness at home and in the gym
The fashionable word "crossfit" is widely known today. This is a popular direction of fitness with high intensity, positively affecting the shape, immunity and athletic performance. Despite the useful properties of the dir… Read more