How do you work with weight? You come to the rack with dumbbells, take the appropriate weight and face a dilemma – to perform a fixed number of repetitions or to do an exercise until you can physically lift the weight. The second tactic i… Read more
Tag: Good
Good morning: tips on running for beginners fitness fans
Most people start their morning with a familiar cup of aromatic coffee, which allows you to finally wake up and tune in to an active mood. However, there is a much more healthy option to start the day: a simple and effective fitness complex — mo… Read more