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Sport during pregnancy: is it possible or impossible? And how to get in shape after childbirth? These questions are very...
Exercising in the gym and jogging or doing yoga in the park are of great benefit to the body, but...
In fact, the brain is one big muscle that also needs regular training. This can be done even with the...
Beginners in fitness are faced with many questions regarding sports activities, including the topic of compliance with the drinking regime....
fitness, lifestyle How to drink water during and after fitness training The contents Maintaining a proper drinking regimen in sports...
fitness, lifestyle How to breathe properly during the exercises on the horizontal bar The contents The rules of exercise Varieties...
fitness, lifestyle Share in WhatsApp How to drink water during fitness workouts? The contents Drink during fitness training The benefit...
Share: fitness, lifestyle, editor's choice Share in WhatsApp 8 mistakes you make during squats The contentsNot deep enough squatsIncorrect grip...
Share: fitness, lifestyle Share in WhatsApp How to breathe during strength training? The contentsTechnique exercises for the leg musclesExercise to...
