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Tag: before

9 foods to eat before exercise

9 foods to eat before exercise

Before playing sports, you are supposed to eat. But what exactly? Let’s take a look at nine foods you shouldn’t eat before exercise.

9 foods to eat before exercise9 foods to eat before exercise

During exercise, blood flows to the muscle tissue because the m

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13th August 2021by Stella R. CourtneyLeave a comment on 9 foods to eat before exercise in Right eat

Hunter Labrada Jr. 122 kg before pro-debut

Hunter labrada junior
One of Jim Manion's most anticipated professional debuts next year in IFBB Pro Professional League will be played by Hunter Labrada Junior. An 175 cm American comes from a family of bodybuilders and deliberately chose the New York Pro … Read more

16th January 2020by Stella R. CourtneyLeave a comment on Hunter Labrada Jr. 122 kg before pro-debut in Latest news

About caffeine before training – a new study

Using caffeine before exercise is a common practice in mass sports. It is taken in the form of traditional coffee and in the form of specialized additives. This practice has both supporters and opponents, taking caffeine before physical e… Read more

15th August 2019by Stella R. CourtneyLeave a comment on About caffeine before training – a new study in Fitness exercises

Rolly Winklaar is massive and dry 62 days before Mr. Olympia 2019

Roelly winklaar

People's Mr. Olympia 2018, who received bronze last fall in Las Vegas, Roelly Winklaar demonstrated his current form. This video was posted on the social network Instagram by the trainer of the OXYGEN sports club Ahmad Askar (Ahmad As… Read more

6th August 2019by Stella R. CourtneyLeave a comment on Rolly Winklaar is massive and dry 62 days before Mr. Olympia 2019 in Latest news

Fitness rules: benefits and exercise warm up before exercise

fitness, lifestyle

Fitness rules: benefits and exercise warm up before exercise

The contents

  • Why stretch your body before running?
  • Rules quality workout and its types
  • Exercise to warm up the body before a jog
  • What not to do before running f
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21st July 2019by Stella R. CourtneyLeave a comment on Fitness rules: benefits and exercise warm up before exercise in Latest news

Rolly Winklaar massive and dry, 62 days before Mr. Olympia 2019



Popular Mr. Olympia 2018, received last fall in Las Vegas bronze, Rollie Winklaar (Roelly Winklaar) has demonstrated its current form. This video was uploaded on the social network Instagram, the coach of the sports club OXYGEN Ahmed Ask… Read more

11th July 2019by Stella R. CourtneyLeave a comment on Rolly Winklaar massive and dry, 62 days before Mr. Olympia 2019 in Latest news

Courage the dough over the 13 weeks before the Olympia 2019



American professional Courage Opara (Opara Courage) was third in the category of classic physics this year at the Arnold Classic in Ohio, but won the Pro-Pro tournament Upper Midwest 2019. All of this earned him enough qualifying points t… Read more

19th June 2019by Stella R. CourtneyLeave a comment on Courage the dough over the 13 weeks before the Olympia 2019 in Latest news

Oleg Kryvyi weighs 106 kg before Mister Olympia 2019



The athlete from Ternopil Oleg Kryvyi successfully performed at the Brazilian tournament Musclecontest Pro Nacional 2019 and received a direct qualification for the world show bodybuilding Mr. Olympia 2019. Now the athlete is activel… Read more

30th May 2019by Stella R. CourtneyLeave a comment on Oleg Kryvyi weighs 106 kg before Mister Olympia 2019 in Latest news

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