Only proper nutrition
Before playing sports, you are supposed to eat. But what exactly? Let’s take a look at nine foods you shouldn’t eat before exercise.
9 foods to eat before exercise
During exercise, blood flows to the muscle tissue because the m
One of Jim Manion's most anticipated professional debuts next year in IFBB Pro Professional League will be played by Hunter Labrada Junior. An 175 cm American comes from a family of bodybuilders and deliberately chose the New York Pro … Read more
Using caffeine before exercise is a common practice in mass sports. It is taken in the form of traditional coffee and in the form of specialized additives. This practice has both supporters and opponents, taking caffeine before physical e… Read more
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People's Mr. Olympia 2018, who received bronze last fall in Las Vegas, Roelly Winklaar demonstrated his current form. This video was posted on the social network Instagram by the trainer of the OXYGEN sports club Ahmad Askar (Ahmad As… Read more
fitness, lifestyle
Fitness rules: benefits and exercise warm up before exercise
The contents
Popular Mr. Olympia 2018, received last fall in Las Vegas bronze, Rollie Winklaar (Roelly Winklaar) has demonstrated its current form. This video was uploaded on the social network Instagram, the coach of the sports club OXYGEN Ahmed Ask… Read more
American professional Courage Opara (Opara Courage) was third in the category of classic physics this year at the Arnold Classic in Ohio, but won the Pro-Pro tournament Upper Midwest 2019. All of this earned him enough qualifying points t… Read more
The athlete from Ternopil Oleg Kryvyi successfully performed at the Brazilian tournament Musclecontest Pro Nacional 2019 and received a direct qualification for the world show bodybuilding Mr. Olympia 2019. Now the athlete is activel… Read more
