Only proper nutrition
Find out how snacking affects the effectiveness of different types of training, who needs cardio on an empty stomach, and who should not.
The truth about fasting cardio
Many people wonder if it is okay to exercise on an empty stomach or if a pr
Using caffeine before exercise is a common practice in mass sports. It is taken in the form of traditional coffee and in the form of specialized additives. This practice has both supporters and opponents, taking caffeine before physical e… Read more
Many men and women suffering from excess weight give up on diets. They strictly follows all the rules of the systems of weight loss, but the lost weight back. To understand the reasons for this allows the debunking of myths about diets. What m… Read more
