High calorie weight gainer Super Mass Gainer rich fast carbohydrates. Supplement created by Dymatize Nutrition. It is not suitable for athletes with a penchant for thickness, that is, those who are rapidly gaining weight. The product is primarily intended for ectomorphs — people with slim by nature body type. The main problem with these athletes is that they can’t gain weight even when eating large amounts of food. Along with the fast carbs in the weight gainer there are three varieties with different rates of absorption. This allows you to build muscle mass and strength indicators.
- 1 the Effect of taking
- 2 Composition
- 3 How to take Super Mass Gainer
- 4 Reviews
The effect of taking
Sports nutrition is based on carbohydrates and proteins from the American manufacturer has a comprehensive positive effect. Use Super Mass Gainer promotes:
- increase muscle mass and improve strength;
- the acceleration of the recovery and the suppression of catabolism;
- enhance endurance and performance during exercise;
- replenishing energy reserves after high-intensity training.
Complex influence improves the quality of the training process to build muscle mass.
One serving of 334 grams. It contains 1280 calories from fat 8, protein — 50 carbs — 252 grams. In addition, each dose gives the athlete:
- cholesterol 70 mg;
- creatine monohydrate 1 g;
- potassium 500 mg;
- sodium — 200 mg.
The weight gainer also have minerals, vitamins, flavors natural and artificial, sweeteners, dyes. Every admission of sports supplements allows athletes to obtain more than one thousand calories. Large energy value makes the gainer absolutely useless for prone to gaining weight athletes because it will increase subcutaneous fat.
How to take Super Mass Gainer
To use the complex on the basis of carbohydrates, adding protein is recommended one serving per day after training. On weekends, the specialists of the manufacturer suggest to replace Supplement one of the meals. To prepare one serving of a carbohydrate-protein shake, with water or low-fat milk (500-650 ml) diluted with 334 grams of powder.
Experienced athletes are advised not to follow the recommendations from the manufacturer and reduce the dosage to 167 grams. This will avoid unnecessary load on the digestive system. Instead one dose a day is better to drink the cocktail twice, i.e. daily rate divided by two times. One to use in the daytime, and the other after workout. This scheme is most optimal for people with an ectomorphic body type.
To improve the efficiency from acceptance of gainer, the product is combined with other additives:
- to suppress catabolic processes and fast recovery BCAA Complex 5050;
- for gain of strength and body mass with Creatine Micronized;
- to stimulate enhanced production of HGH with Gaba.
Specific choice has become clear depends entirely on the desired effect.
On sports forums about weight gainer, mostly only positive comments. Athletes happy with low cost and good efficiency Supplement, quick solubility when cooking. The mixture of carbohydrate and protein are presented with strawberry, vanilla, berries, sugar cookies, rich Shokolad, banana and chocolate. Judging by the reviews, the most popular is vanilla and chocolate weight gainer.