Mon. Jul 19th, 2021

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Strength training – practical advice

2 min read

Not just any strength training will allow you to pump up the muscle bulk, beginners make many mistakes and deprive themselves of the opportunity to see the result. These practical tips will help to prevent errors.

Online you can find a lot of materials with the statement that strength training can be done at home. Exercise can actually pass the house, but it’s not the best way to develop the muscles. You can lift weights at home by yourself or work with a partner, but adequate security will be provided only in the hall. The muscles will grow when you provide a suitable load for them no matter where they are subjected to load, but when you work only with free weights the risk to injure yourself, miss workouts and lose progress.

In the power area of the hall there are not only free weights, but machines, they allow to obtain high load without risk of bodily harm.

Most of the injuries when working with weight could be avoided in the presence of a number of more experienced person who will observe and correct movement. At home you are on your own, in the hall there is the possibility to use the services of a coach at least for the first few sessions. To drop free weight very simply – due to a wrong grip, movement, muscle fatigue. The coach will pick up any weight that you drop, teach proper technique, which will provide security, will point to the appropriate number of repetitions and approaches.

In the program to build muscle should be present not only weight training but also aerobic exercise to strengthen the cardiovascular system. Regular cardio will strengthen your health, makes you more resilient and strong that will allow you to work with weight longer and better. Aerobic exercise increases energy level, the more energy – the closer the progress, plus they eliminate the fat layer over the muscles. Also, you need to connect stretching exercises, they make muscle tissue more elastic, muscles are more resistant to weight training and are more responsive to them.

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