Snack spine: 7 ways to improve your health with ginger

which help to speed up the healing process and reduce pain. To chronic pain, however, is not the case.

2. Heals damaged skin

If the face in winter weather-beaten, eat a slice of ginger, you can even use cosmetics that contains them.

3. Helps to look younger

Research shows that antioxidants help protect the skin from free radicals, which destroy collagen reserves. The antioxidants in ginger help to maintain collagen levels, and with it healthy skin.

4. Helps to digest food

A Cup of ginger tea will help your stomach to get food, and also will soothe the pain in the digestive tract and removes excess gas.

5. Lowers “bad” cholesterol

And with it the risk of heart attack and other heart problems. A study showed that those who took 3 grams of ginger three times a day, triglycerides and cholesterol has decreased in comparison with those who took a placebo.

6. Boosts immunity

One of the most effective drinks for cough — warm water with two teaspoons of ground or sliced ginger, juice of one lemon and half a teaspoon of honey. In addition, a spoonful of ginger can be added to many dishes — from chicken soup to cookies.

7. Reduces menstrual pain

Studies have shown that taking ginger helps with regular pain on the “bottom floor”, which is especially important for those who barely get in the first two days of menstruation.