Protein shake for weight loss is an indispensable tool for maintaining health and a beautiful body. Thanks to him, it is possible not only to stabilize weight, but also to tighten the muscle corset. The drink is in demand among athletes, bodybuilders, as well as people leading an active lifestyle.
What is a protein shake?
dry protein – protein concentrate obtained from a variety of products. It is a powdery structure, has a long shelf life and is convenient to use. It is recommended to purchase the supplement in specialized sports stores.
The drink has obvious advantages. Protein is completely digested by the body. The process is quite lengthy in comparison with carbohydrates, so a drunk glass of cocktail allows you to forget about the feeling of hunger. Its use contributes to the preservation of muscle mass, which, as a rule, disappears along with excess body fat. Slimming protein shake is a great snack option to close your carbohydrate window. It takes no more than a minute to cook it, and the benefits are many times more than a serving of chicken fillet.
Range of drinks aimed at weight loss
Manufacturers produce several types of powder, so the buyer can choose the most attractive and useful type of mixture for him:
The powder is added to water, milk or juice, thoroughly mixed until completely dissolved. You can mix with a spoon or shake the bottle several times.
Choosing a protein shake is easy if you stick to the following guidelines:
an egg or milk drink is allowed on an empty stomach in the morning;
from soybean powder, the suspension can be drunk only after training;
whey drink should be drunk in the evening, but in no case before a night's rest;
complex – regardless of time and physical activity.
Why doctors and athletes recommend consuming protein shakes
The cocktail does not directly affect the fat burning process. It is entrusted with the mission of a powerful catalyst that helps preserve muscle tone and elasticity of the skin.
Thanks to the drink it becomes possible:
reduce appetite due to slow absorption of proteins;
accelerate metabolic processes;
activate fat burning;
to lose weight;
reduce the manifestation of cellulite;
acquire a beautiful muscle relief;
get a boost of vigor and energy.
The greatest effect is achieved in combination of a cocktail with the right balanced diet and moderate physical activity.
In addition to the above advantages, a cocktail has other advantages:
replaces a full meal, such as breakfast or dinner;
you can drink immediately after waking up;
minimum cooking time;
The composition includes a composition of vitamins and minerals valuable to health.