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Rules of fitness for a beautiful waist slimming exercises
- The reasons of completeness and the ways of losing weight belly
- Rules of fitness for slim waist
- Best exercises for a flat stomach
Slim waist beneficial beautifies even the most imperfect figure, but to achieve harmony it is often difficult. The usual twisting does not always help to burn excess fat in this area, especially if there is a genetic predisposition to its accumulation. Along with the implementation of special exercises for belly and waist, you should also follow other rules of General weight loss.
The reasons of completeness and the ways of losing weight belly
Some people by nature have a large body type and therefore a wide waist. To make it slimmer in this case is quite difficult, can not be said about those who are not genetically inclined to completeness and has under-developed muscle mass.
Not the last role plays and our hormone system. When a sufficient amount of estrogen a woman’s figure takes on a beautiful shape, it is distinctly different hip and chest, waist becoming thinner. If this hormone is insufficient in the body, the waist line will be less noticeable. At the same time, the female body is designed so that excess fat first accumulates in the abdomen and sides — thus it works as a protective mechanism for the safety of the fetus during pregnancy.
Other possible reasons for the wide waist is low level of physical activity, eating large amounts of junk food with a variety of chemical additives, foods containing sugar and flour, soft drinks.
Based on the reasons for the postponement of excess belly fat, you can determine the basic direction of struggle with it. Weight loss in this area is so main points:
- follow a regular regimen and the correct diet;
- at least three times a week spend training, which should be cardio, basic exercises for the whole body and isolated to the abdominal muscles;
- keep an active lifestyle, using less transport and more walking on foot;
- get plenty of rest as 8 hours of uninterrupted sleep;
- learn methods of dealing with stress, learn to relax and cope with anxiety.
Rules of fitness for slim waist
Conduct fitness exercise to reduce waist should be very careful, studying all the rules and guidelines. After all, when an excessive power load on the abdominal muscles, they start to grow, that will only make the waist wider.
A large amount often due to the presence of excess fat to get rid of that should be through adjusting diet and carrying out aerobic fitness workouts. This load will help to accelerate blood circulation, accelerate metabolism, increase endurance of muscles and cardiovascular system, configure the correct breathing rhythm. It is best in this direction for the waist work sessions with hula-hoops, jumping rope, belly dancing and Jogging on the elliptical. All it provides weight loss by reducing fat.
For greater effect, for fitness for the stomach and waist, use these guidelines:
- if you cannot visit the gym virtually all the same exercises can be performed at home, using guides from the Internet;
- the success of your training depends largely on their regularity, so it takes at least three times a week (when you’re exhausted, or employment can reduce the set of exercises, but, in any case, do not skip training);
- to enhance motivation, perform measurements of the waist, and repeat the control, clearly seeing their achievements;
- adhere to the technique of execution of exercises, feeling each muscle;
- don’t despair when the first movement will be difficult — the more often and longer you practice, the better you will get;
- provide good air access to the premises for training;
- right and steady breathing during exercise;
- make sure to do the warm-up before training and stretching after it;
- do not eat a minimum of 1.5 hours before and after class.
Best exercises for a flat stomach
The effect of weight loss provides intensive training lasting at least one hour, with the first 20 minutes should be given to the cardio, and then proceed to the main exercise for strength and endurance.
Effective exercises for the abdominal muscles and waist:
Each of the proposed exercises perform 2 sets of 25 times. Break between sets should be no more than one minute, and later it is better to train without interruptions.
Uses photographs Shutterstock