Any woman dreams to have slim legs and beautiful buttocks. Someone wants to make them more voluminous and slightly relief, while others, on the contrary, want to reduce their legs and buttocks, giving them a beautiful shape. At first glanc… Read more
Category: Fitness exercises
Good morning: tips on running for beginners fitness fans
Most people start their morning with a familiar cup of aromatic coffee, which allows you to finally wake up and tune in to an active mood. However, there is a much more healthy option to start the day: a simple and effective fitness complex — mo… Read more
Crossfit exercises for fitness at home and in the gym
The fashionable word "crossfit" is widely known today. This is a popular direction of fitness with high intensity, positively affecting the shape, immunity and athletic performance. Despite the useful properties of the dir… Read more
How to choose sports shoes for fitness training?
Today, more and more people are joining fitness classes. The overall improvement of the body, improving physical fitness, body relief and mood – this is only a small part of the advantages that sport brings. In order for physical act… Read more
Strength and muscle size – what’s the difference?
In gyms it is often possible to observe an amusing and surprising picture: the jock-weightlifter lifts unrealistic weights, but barely gets up from the squat, makes the camp and rests a lot. Nearby is engaged in an ordinary athlete. … Read more