With the modern dynamic rhythm of life, the ability to “build” your body and engage in regular training is often a luxury. Therefore, many have breaks in training and, as a rule, are quite long. There can be many reasons: starting with an inju… Read more
Category: Fitness exercises
6 Conor McGregor Fitness and Nutrition Tips
Conor McGregor is known all over the world, legends do not need to be written about him, he himself replenishes his biography with legendary facts. Being a champion in mixed martial arts is difficult, this sport puts forward very difficult … Read more
Why do circular hand swings?
This exercise is familiar from school or from kindergarten. Children line up before physical education and do light exercises for warming up, including sweeping their arms. This is probably why many consider the movement as an element fo… Read more
These exercises are harmful to the female figure.
There are very few really dangerous exercises that can be harmful to health, and everyone knows about them. Much more good and effective exercises, the implementation of which is undesirable for girls. They give the female figure courage… Read more
What is a stretch – from yoga to dancing
The flexibility of the body is grace and a sign of youth, ease of movement and plastic. In ordinary life, the body loses its flexibility, since it does not use all the muscles, without load they lose their tone. Losing muscle tone sooner or lat… Read more
How to protect your skin during training in the gym or outdoors?
Exercising in the gym and jogging or doing yoga in the park are of great benefit to the body, but sometimes improperly selected sportswear or inadequate skin care after the gym can cause irritation or inflammation. Everyone can have sunbur… Read more
6 things that you don’t need to wear for training
Maybe few people think about this, but improperly selected clothes can affect the quality of the workout and even harm health. This applies to incorrectly selected clothes, materials and sneakers. They can cause circulatory disorders, … Read more
These exercises cannot be done together.
The combination of exercises in one training session and their sequence depends on many factors: the presence or absence of weights, type of loads, current physical form, technical complexity of the exercises. But there are certain type… Read more
12 best exercises for breast enlargement
Not always a beautiful and fit breast should be a gift of nature or the work of the hands of a plastic surgeon. In order to create a beautiful shape, you can perform some physical exercises. It is only necessary to understand that the breast con… Read more
How does our brain work during training?
In fact, the brain is one big muscle that also needs regular training. This can be done even with the usual physical activity in the hall, and not only solving complex mathematical problems. Simple exercises help us deal with stress, improv… Read more