Recently, there are many who want to boast of twine, and demand creates supply. There are many online marathons, various courses, videos and articles on stretching. Twine is a beautiful and spectacular exercise for which girls are ready f… Read more
Category: Fitness exercises
The hidden danger of push-ups on the uneven bars
The most common exercise on the uneven bars is push-ups, they are done by everyone who trains on sports street venues. Exercise is accessible and at first glance seems simple, but this does not mean that it is safe. Pushing up on the uneven bar… Read more
When and why are forced repetitions needed?
Most likely, you saw this technique in the gym or in films, when an athlete with huge muscles lifts the barbell for biceps, does the maximum number of repetitions, and then a few more with the help of a friend. What are they trying to achieve in t… Read more
How does a trainer select exercises for clients?
In any of the areas of fitness, professional help is important, this applies to all training, from yoga to dancing. When doing fitness, people pursue certain goals, usually this is a change in themselves for the better – externally, … Read more
Why is sumo deadlift better than classic?
Deadlift is appropriate and necessary in any training program, this is a basic exercise that provides a load on different muscle groups. The joint work of several large muscle groups causes a rise in testosterone and muscle growth. There i… Read more
Do you want to pump up your hands – shake your legs
It is known that it is impossible to lose weight locally in a certain zone, but you can pump up certain muscles. Therefore, you can afford the desire to pump up your legs, abs or, for example, your hands. But when working on the muscles of the han… Read more
6 signs that you are losing muscle mass
You can notice the first signs of muscle loss earlier than it will be noticeable visually and by the number on the scales. If you do not find the beginning of the process of destruction of muscle mass in time and do not take measures, then all pre… Read more
Fitness at home – how to avoid injuries and laziness
Even realizing all the useful aspects of fitness, getting to the gym can be very difficult. You can share fitness values and exercise regularly at home, but in this case you will encounter some problems. The difficulties of home fitness d… Read more
6 major mistakes in the gym
Do you do a week, a month, three months, and the result is rather weak? Or everything went perfectly, but at some point did the muscles stop growing? Perhaps the problem is that you make major mistakes that are often found in the gym. Due to the f… Read more
Deadlift – how to increase weight?
Taking three of your deadlift weights is a real task, athletes in competitions also show better results. To achieve this goal, you need to approach in detail and consistently. First you need to make sure that you are doing the exercise in the … Read more