Absolutely every person who is engaged in his body knows that just exercise is not enough. Body type is an important factor in the classroom, because in this way you can understand how it reacts to physical exertion, at what rate fat deposits … Read more
Category: Fitness exercises
Training corset – is it necessary or not?
In the fitness industry, new products are constantly appearing, the next of them is training corsets. They are presented as a means to increase the effectiveness of training and rapid weight loss, but is it really so? We will understand wha… Read more
Weighting for legs – benefit and harm
Sport is a progress that must always be made. Exercises and training should become more complex, as a tool to increase the complexity of the various sports accessories. If you train, then it will not hurt you to find out about leg weights, the… Read more
How much do you need to rest between sets?
How long you need to relax between approaches is an important question, for the answer to which you need to build on not only your own feelings, but also on scientific information. Research data does not hurt, no matter how and why you train: g… Read more
Gymnastics at the workplace in the office
Simple gymnastics at the workplace in the office will not take much time, but will help maintain good health. Most people work in the office at the computer and face the unpleasant consequences of a sedentary lifestyle. Not everyone will be … Read more
In search of the ideal: how to become a phyto-baby?
At all times, the fairer sex tried to conform to the ideals of beauty that dictated fashion trends to them. Hunger strikes, surgeries, grueling workouts in gyms, what the beautiful half of humanity didn’t do, so as not to get out of trend. Now … Read more
The importance of periodization of loads
Every person involved in sports, at a certain moment, there is a so-called plateau. At this moment, beginners and inexperienced athletes either abandon training, thinking that they are no use, or increase the number of workouts even more… Read more
Why is deadlift important for girls?
There is not a single girl who would not dream of being the owner of beautiful and elastic buttocks. For this purpose, many different exercises have been invented, but the most effective are the basic ones, one of them is deadlift. It can be co… Read more
Sport during pregnancy
Sport during pregnancy: is it possible or impossible? And how to get in shape after childbirth? These questions are very puzzling to young mothers. They are frightened that physical activity is contraindicated during pregnancy, when be… Read more
Figure skating as an alternative to fitness
Often in mass skating, you can see little skaters crafting complex elements. Many adults envy them and regret that at one time they did not have the opportunity to train on ice. There is no need to envy, because today this sport is open to every… Read more