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Category: Fitness exercises

Thin bone: how does it affect training?

Absolutely every person who is engaged in his body knows that just exercise is not enough. Body type is an important factor in the classroom, because in this way you can understand how it reacts to physical exertion, at what rate fat deposits … Read more

29th November 2019by Stella R. CourtneyLeave a comment on Thin bone: how does it affect training? in Fitness exercises

Training corset – is it necessary or not?

In the fitness industry, new products are constantly appearing, the next of them is training corsets. They are presented as a means to increase the effectiveness of training and rapid weight loss, but is it really so? We will understand wha… Read more

18th November 2019by Stella R. CourtneyLeave a comment on Training corset – is it necessary or not? in Fitness exercises

Weighting for legs – benefit and harm

Sport is a progress that must always be made. Exercises and training should become more complex, as a tool to increase the complexity of the various sports accessories. If you train, then it will not hurt you to find out about leg weights, the… Read more

13th November 2019by Stella R. CourtneyLeave a comment on Weighting for legs – benefit and harm in Fitness exercises

How much do you need to rest between sets?

How long you need to relax between approaches is an important question, for the answer to which you need to build on not only your own feelings, but also on scientific information. Research data does not hurt, no matter how and why you train: g… Read more

12th November 2019by Stella R. CourtneyLeave a comment on How much do you need to rest between sets? in Fitness exercises

Gymnastics at the workplace in the office

Simple gymnastics at the workplace in the office will not take much time, but will help maintain good health. Most people work in the office at the computer and face the unpleasant consequences of a sedentary lifestyle. Not everyone will be … Read more

30th October 2019by Stella R. CourtneyLeave a comment on Gymnastics at the workplace in the office in Fitness exercises

In search of the ideal: how to become a phyto-baby?

At all times, the fairer sex tried to conform to the ideals of beauty that dictated fashion trends to them. Hunger strikes, surgeries, grueling workouts in gyms, what the beautiful half of humanity didn’t do, so as not to get out of trend. Now … Read more

26th October 2019by Stella R. CourtneyLeave a comment on In search of the ideal: how to become a phyto-baby? in Fitness exercises

The importance of periodization of loads

Every person involved in sports, at a certain moment, there is a so-called plateau. At this moment, beginners and inexperienced athletes either abandon training, thinking that they are no use, or increase the number of workouts even more… Read more

23rd October 2019by Stella R. CourtneyLeave a comment on The importance of periodization of loads in Fitness exercises

Why is deadlift important for girls?

There is not a single girl who would not dream of being the owner of beautiful and elastic buttocks. For this purpose, many different exercises have been invented, but the most effective are the basic ones, one of them is deadlift. It can be co… Read more

19th October 2019by Stella R. CourtneyLeave a comment on Why is deadlift important for girls? in Fitness exercises

Sport during pregnancy

Sport during pregnancy: is it possible or impossible? And how to get in shape after childbirth? These questions are very puzzling to young mothers. They are frightened that physical activity is contraindicated during pregnancy, when be… Read more

16th October 2019by Stella R. CourtneyLeave a comment on Sport during pregnancy in Fitness exercises

Figure skating as an alternative to fitness

Often in mass skating, you can see little skaters crafting complex elements. Many adults envy them and regret that at one time they did not have the opportunity to train on ice. There is no need to envy, because today this sport is open to every… Read more

8th October 2019by Stella R. CourtneyLeave a comment on Figure skating as an alternative to fitness in Fitness exercises

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