Pushups with cotton (work on triceps, chest, deltoid muscle) is a modification of conventional exercises aimed at developing explosive force. The essence of this load that the athlete should develop a powerful force in a short time.
The advantages of the exercises primarily consist in the development of power indicators. In second place – increase the speed, and the third muscle growth.
For this reason, these exercises are often used in training professional athletes.
How to perform
Initial position: you need to lie down, put hands on shoulder width, lower back does not Flex, feet in one line.
What muscle fibers are involved?
Pushups with cotton affect the same muscle groups as in the classic version:
Naturally in the course of the exercise loaded and other groups of muscles. That’s why pushups are so effective and popular.