Pure Creatine Power System – high quality creatine monohydrate. A substance involved in cellular energy metabolism, improves athletic performance and allows you to extend the time under load, and increase the power of work. Creatine is recognized officially by the working additive. It is used in power sports, bodybuilding, and also in the sprint and the martial arts. Contrary to popular opinion, it is suitable for both men and women, and can be applied in Amateur fitness. Modern drugs creatine does not cause significant swelling, but only give a pleasant sensation of fullness, elasticity and muscle strength.
Muscle building is impossible without strength training. But many athletes are forced to balance between “dry” and a good force, simply because they do not receive sufficient training energy from ordinary food, which allows you to maintain a rather dry form. For energy they would have to eat meat pounds, that will affect appearance, and GI tract. The problem can be solved with the help of sports supplements. Creatine allows you to obtain the necessary for muscle growth energy, and not gain extra calories. It promotes muscle growth, as it “feeds” weight training.
Pure Creatine Power System has the following advantages:
- It has no impurities;
- It is only produced in high-quality German equipment;
- Approved anti-doping Committee, and can be used in sports where there is real doping control;
- Is of high quality and good digestibility
This product can be taken without “downloads”, and any complex circuits, it improves strength athletes with a warranty, and is well established in the market.
The manufacturer refused the use of dyes, sweeteners and flavorings. This product contains only pure creatine monohydrate. 100-gram jar – only pure, high quality creatine, nothing more.
How to take Pure Creatine Power System from
There is a perception that the manufacturer recommends for the first week download 20 grams of creatine in the body to better absorb and work faster and more efficiently. Actually, it’s not unfounded. Booting in this case is not justified, since the body still cannot absorb more than 5 grams of creatine monohydrate. All the rest is just excreted and not absorbed by the body. So the person increases their spending on sports nutrition, but not the results.
Creatine is advisable to take 5 g before a workout, about 30-40 minutes. If there is a need to take amino acid complex, it is possible to combine substances. For better absorption of the creatine drink of juice or eating something sweet. The fact that the transport of this substance, allowing it to quickly be absorbed in the muscles is the anabolic hormone insulin. It facilitates fastest delivery of creatine to the working cells, and the best result from its use. However, studies prove that creatine will work, even if not to take extra supplements.
Important: it is possible to enhance the effect of creatine if you to replenish energy reserves prior to exercise not only to them but also to consume protein, amino acids, and, if necessary, to increase the concentration and out of classes is caffeine.
How long can I take creatine? Here the opinions of scholars and athletes diverge. Many people drink the Supplement on the mass, as it delays muscle water, and does not qualitatively dry. Scientists believe that the creatine monohydrate needed by the body constantly, and because it can be drunk not only at mass, but also during drying, and clean – 2 weeks prior to the photoset or going on stage in bodybuilding.
Creatine Pure Creatine from from SciTec nutrition contains no impurities and is a pure and quality product. This is his great advantage. However, many athletes claim that it would be better he was with the fragrances and additives. Professional bodybuilders people, however, believe that a protein without fragrances and additives – the best choice, as the probability that the person is “filled with water” is quite small, and most likely, the use of creatine will affect only positively.
In addition, sports nutrition products can be mixed, and proponents of bright flavors and pleasant sensations can mix creatine with any amino acid complex to produce the desired effect. It would be better if sportpit will be selected on quality, level of production and compliance control of products, and not by it with Apple or banana.
Regarding the quality of the product, no complaints. Reviews about indigestion, poor absorption, or other flaws noted. Most users of this creatine is happy with it and would buy it again.