In order to achieve any goal in fitness, training and nutrition must comply with the General principles of health. These principles are the same for all who care about the beauty and health of the body.
In order to successfully lose weight, gain muscle mass or go to any other fitness goal, you need to follow the General principles of health. Principles of fitness and health, will be common and compulsory for every person who cares about beauty and health of your body.
The first aspect of a healthy lifestyle is nutrition, any healthy diet should include adequate amounts of dietary fiber and several nutrients including vitamins and minerals. To maintain the health of the body it needs to provide certain proportions of proteins, fats and carbohydrates, as well as a certain caloric intake.
In the autumn-winter period, it is important to mention that it is impossible to train the flu, is one of the largest mistakes which you can make. Defeat of an organism by a virus and fever have a negative impact on the muscles, one exercise is when illness can wipe out all previous efforts. The heart is also a muscle, virus and the temperature increase assigned to it load.
Overexertion of the heart muscle is extremely dangerous, so start training it is possible not earlier than in 48 hours after complete disappearance of the disease.
Also for the care of the heart it is important to complete each exercise, gradually reducing the intensity of the activity. During exercise, all blood vessels dilate, blood flow increases, heart receiving more blood than at rest. In order to return to a relaxed mode of operation, the cardiovascular system needs some time. If you abruptly stop, you may feel weakness, dizziness or even lose consciousness.
The principles of a healthy lifestyle, inappropriate Smoking, the principles of fitness he too has no place. When Smoking people are deprived of all organs and tissues of your body in oxygen, exercise can do more harm than good. The best way to stop Smoking is to replace this habit other relevant the principles of the health. Often people replace cigarettes with candy, then these same people say that they gained weight due to the fact that you gave up Smoking. Fitness will provide a lot of new healthy habits, and each of them will be healthier Smoking. For example, instead of having to spend five minutes in the Smoking room, you can spend this time walking or performing other exercises.
In order to strengthen your muscle mass, you need to get enough protein and carbohydrates. protein provides amino acids for muscle growth, and carbohydrates – energy for active work and recovery. Most people do not understand the importance of carbohydrates and focus on proteins, therefore, to build muscle it turns out only units.
Any exercise program should be aerobic exercise – Jogging on the street or on the track, Cycling, swimming or any other cardio workout. Classes in this format to promote increased blood flow to all tissues in the body, the body receives more nutrients and getting more healthy. In order to avoid confusion in the types of training, you need to keep a fitness journal and make it load any format.