Pilates and callanetics: differences and similarities fitness workouts
- Differences fitness
- The similarity of the sets of exercises
- Limitations and contraindications for training
- Fitness slimming
Modern fitness has more than a hundred areas, to understand which even an experienced athlete is difficult. Based on some lie of cardio. Others are directed solely on the development of power qualities. The third combines aerobic and anaerobic exercises. But there is in the sport and types, standing aside from cardio and strength training. It’s Pilates and callanetics. They have a similar healing effect. However, vary considerably according to the type of load and building workouts.
Callanetics is an exercise program aimed at stretching the muscles and their contraction in a static position. The entire fitness training is based on the alternation of fixing the body in certain positions stretch.
This area of fitness was developed by Callan Pinckney (USA). Since childhood, the woman was suffering from malfunction of musculoskeletal system. As doctors, she was forbidden to exercise, she has created a system of gymnastic elements, which do not give stress on the joints. With their help she was able to recover from his illness and began to promote this method of training.
Callanetics classes give you the opportunity to work on many muscle groups, including those that are not usually pumped in the classic types of fitness. Active stimulation of the muscles starts the fat loss process. This property is used for the correction. Therefore, callanetics is a fitness for weight loss. Only 2-4 months of training, and any housewife will be able to become toned and sleek.
Unlike callanetics, based on the exercises of statics, in Pilates is dominated by dynamic elements. Their goal: strengthening muscles, improving coordination and flexibility of joints, posture. A great advantage of Pilates is that during exercises that work the muscles-flexors, extensors and stabilizers. And to get a pronounced effect, it is necessary to do the exercises in strict sequence.
The author of this method — Joseph Pilates. Your set of exercises he developed while in prison. Fitness training helped him to stay healthy in difficult conditions.
Principles of Pilates:
- focus on the technique of execution of exercises and proper breathing;
- a clear priority of fitness elements;
- the constant work of muscles of the abdomen and pelvis during fitness training.
In Pilates there are no loads that need to be “tolerated”. It is not the number of completed items and their quality.
In the last century, Pilates is used in medicine as a set of exercises for rehabilitation of the wounded during the war. Then it began to be used in sports for recovery of athletes after injuries.
Pilates and callanetics have a lot in common. They provide health benefits and help to correct the figure. But there is such a fitness training and significant differences.
To achieve a good effect, such trainings should be practiced no less than 3 times a week for 60-90 minutes. But as health promotion callanetics classes reduce to a couple times a week.
The similarity of the sets of exercises
Despite the differences, these two systems fitness have a lot in common. First, they are designed solely to enhance health and to build muscle and increase their volume, practicing this way is impossible. Secondly, Pilates and callanetics have a positive effect on the internal organs, improve flexibility and relieve mental stress. Thirdly, they can be used to correct the shape, improve posture, eliminate back problems and spine.
In General, fitness training, built on the principle of Pilates and callanetics have the following similar features:
- practice exercises independently at home;
- for training do not need additional equipment and special clothes and footwear;
- to learn the nuances of technique without a coach guided the description and watching the video lessons;
- classes are held in a relaxed pace, with no sudden jump elements, whereby the risk of injury is minimal.
Pilates and callanetics is recommended for men and women who have problems with musculoskeletal system, heart and vessels (without age restrictions).
Limitations and contraindications for training
Despite the lack of a serious stress on muscles and joints, Pilates and callanetics are a number of contraindications that must be taken into account when choosing fitness for health promotion. These include:
It is also not recommended to engage in these sports in the postoperative period in the presence of hernias and high body temperature.
The direction in question was not created specifically for weight-loss. But like any physical activity, they contribute to weight loss. For hour training burns about 330 calories. However, making a choice in favor of any of the systems, you should know that callanetics is more suitable for solving the problem of reduction of fat on the body. Slimming thus involve the slow muscle fibers, which in Pilates and other sports don’t usually work. As a result, the weight loss is faster and the effect lasts longer. However, to quickly get rid of excess weight, doing callanetics, will not work.
For young athletes it is hard to understand the difference between Pilates and callanetics. Therefore, to understand the differences will be easier, if you start to engage in these types of fitness simultaneously. After you define preferences, you can go to a particular type.
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