if we exclude from the diet all fatty, fried, salty and unhealthy, it will only benefit the digestion. In reality, diet could play with the body’s cruel joke: the digestion can slow down, and here’s why.
1. Proteins and low carbohydrates. Most diets are based on eating more protein and less carbs. This approach really helps to reduce weight, but in terms of digestion, it is a very controversial option. The fact that in the diet dramatically reduced the amount of dietary fiber that stimulate peristalsis. And, therefore, may change the microflora of the gastrointestinal tract.
2. Very small portions. If you drastically reduce the size of the portions, the food will be absorbed almost completely. Because of this, weakened peristalsis, and the bowel is used to process a much greater volume can be reduced less intensively.
3. Not enough calories. Caloric intake is also important. If an adult eats less than 800 calories per day, the intestines may cease to decline. As a result, the digestive system slows down.
How to normalize digestion during the diet?
— First of all, avoid strict diets. Nutrition should be balanced in protein, fats and carbohydrates, the content of nutrients. Because the strict limitation of the diet is always an increased load for the entire body and for the digestive system including. And if you want to cut calories, do it at the expense of “empty” calories — fast food, sugary drinks, convenience foods, fried, salty and fatty.
— Drink the water. For the bowel must be at least 1.5−2 litres of water a day. And if you are active in sports, liquid to even more. And note: this is only pure non-carbonated water! Tea, coffee, juices and fruit drinks don’t count!
— Eat fractionally. Eat 5-6 times a day and do not make big breaks between meals — this will maintain regular bowel function. And not to eat too much, you can use the “one Cup rule”: all the food at one meal must fit in one glass.
— Move! The work of the intestine depends not only on food, but also from everyday activity. And don’t think if twice a week you go to the gym, then the rest of the time can sit behind the computer at work and lie on the couch at home. Try to move every day — come in not less than 10 thousand steps, go up the stairs. But if you have a sedentary job, every hour take a break for 5 minutes to walk and a little exercise.
— Include in the diet vegetables and fruits. Even if you want to lose weight, be sure to eat fruits and vegetables, whole grains that the body receives enough fiber. Your friends are oatmeal, buckwheat, dairy products (especially fresh kefir and yogurt), bread from wheat flour. But from rice, semolina, tea and cocoa is better to abstain.
Unfortunately, the rigid framework of the diet and a stressful pace of life does not always allow us to faithfully monitor the quality and quantity of eaten vegetables and fruit, although I should. Statistics says that instead of the required 35 grams of fiber the body gets only 10-15 grams, and dieting and less. Such neglect the simple rules of supply leads to malfunction of the intestine, and together with it throughout the body.
It was during this difficult period for women comes to the aid of my normal weight slim Smart. This natural biocomplex, which not only gives the body the necessary amount of fiber, but also reduces appetite, reduces the absorption of fats and carbohydrates, but it also removes harmful toxins. The structure of the Main part of slim Smart shell seeds of a special variety of plantain Psyllium, which grows in the Mediterranean countries, India and Ethiopia, and glucomannan the richest natural sources of soluble fiber that exist in nature.
The main slim Smart ideal as an assistant in the diet, there is no diuretic component, so the weight loss occurs gradually, by reducing the amount of fat and not fluid removal. It does not contain Senna, synthetic ingredients, sugar or sweeteners, flavorings and dyes.
The action of the biocomplex is simple and harmless. Once in the stomach, fiber absorbs water, turns into a gel and causes a feeling of fullness. That is, naturally reduces the caloric content of food eaten, because dietary fiber of Main do not contain calories and are not absorbed in the intestine. Passing through the intestines, this gel softens the stool and facilitates their excretion, and at the same time removes waste and toxins. In addition, soluble fiber is the Main stimulate the growth of beneficial microflora, restoring the balance and thereby improving digestion.
If you diet without consequences? It turns out there is! Help your body get rid of excess fat, remove toxins and build the chair. Trust the rhythms of my normal weight, but it will do for you everything else!