1. You choose gluten-free products
With all the advantages of a gluten-free diet, it is suitable only for those who actually have gluten intolerance. If you’ve got this all right, keep in mind that the production of gluten-free products are highly refined sugar, and you get more calories due to the fact that the products contain more sugars.
2. Do you choose low fat foods
The same story. To make fat-free food, though any edible, manufacturers add a lot more sugar than regular.
3. Do you use sweeteners
Soda with “zero calories” instead of sugar in coffee pill aspartame. Calories 0, but the body does not distinguish between sugar and sugar and produces insulin to signal “Received a sweet food”. Developed the insulin is converted into glycogen, and that, in turn, is converted to fat. A normal fat.
4. Did you eat carbohydrates
Cereal, cereal, cereal bread — all of it is useful and tasty, but not for Breakfast. Scientists are unanimous in the opinion that the target is to lose weight Breakfast must be strictly protein. Digesting protein will take a lot of energy and time, and you will be able to feel full longer.
5. You eat little and often
So your body is constantly fed and you forget what the feeling of hunger. Meanwhile, it allows you to adjust the meals according to the needs of the body. Eating “schedule”, you eat more than you could.
6. Do you eat soy
Or soy milk a word, consume this product in any form. Soy contains plant hormones similar to estrogen, a female sex hormone. Its excess the body treats as a signal to fat savings!