In order to control your appetite no need to use medicines and to deal with their side effects. These natural products can reduce appetite.
People gain weight and are unable to get rid of it due to increased appetite and overeating. In order that the weight remains unchanged, you need to maintain intake and calorie consumption at the same level, in order to lose weight, you need to spend more calories than you consume. But to explain their own appetite, this dessert or snack will bring extra calories, is prohibitively hard.
There are many ways to control your appetite. The most effective are considered medicines, but each of them has a number of side effects. To conquer appetite without any harm to health will help these natural products and supplements based on them.
Moderate consumption of coffee reduces the appetite, effect is due to present in the beverage with caffeine and antioxidants. To coffee worked as an appetite suppressant, it should be drunk without sugar and milk. Suggests moderate consumption of 1-2 glasses per day, exceeding the brings anxiety, irritability and sleep problems.
Ginger root is a powerful influence on digestion, it not only helps digestion, but also reduces the level of appetite. After drinking ginger tea, or a protein smoothie with ginger you long to feel full.
There are many reasons why apples are in the role of appetite suppressant. The first is the presence of high amounts of dietary fiber and pectin, once in the stomach, apples fill it, and the hunger retreats. After eating the apples, the blood sugar is normalized, it drops cease to arouse appetite.
Chewing apples takes a long time, during this time, the brain has time to signal satiety.
Studies show that a Breakfast of two eggs helps control appetite during the day. Eating eggs for Breakfast, people eat on average of 330 fewer calories.
The easiest way to tame raging appetite is to drink a glass of water. The theme has also conducted scientific research, if you drink a glass before eating a meal, the caloric content of the portions can be painlessly reduced by 75-90 calories.
The sweet potato is different from ordinary potatoes, it contains a special starch that is difficult for the digestive enzymes. Sweet potatoes are digested longer than usual, it lingers in the stomach for a longer period, with a full stomach a person does not feel hunger.
Soy cheese tofu should be present in the menu, even if you’re not a vegetarian. This product contains a lot of protein, so that even a small amount of tofu brings a sense of fullness and gives a long back appetite.
Oatmeal is the best Breakfast on the basis of the useful slow carbohydrates after eating oatmeal the level of glucose in blood becomes stable, the person feels satisfied and energized. Besides, this product is suspends the production of the hunger hormone ghrelin.
Green leafy vegetables
This is the best example low-calorie, but very nutritious product. Any green leafy vegetables – from cabbage to spinach contain plenty of fiber when injected into the stomach, they fill the entire volume without causing a desire to eat something else.
Cinnamon can be added to food, but also drink a mug of tea or coffee with cinnamon will make you forget about hunger for a long time. The secret is that cinnamon normalizes blood glucose levels, stable blood sugar is the stability of appetite. Such properties of cloves, and dried ginger in powder form.