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Motivation in sport: how to be inspired by the training?

7 min read

The question of motivation in sport is important not only for those who consider it a means of self-development. Sometimes in the morning, difficult to climb even out of bed, not to mention exercise. But success in sport is not a random circumstance, and regularity will!

Training and motivation are inseparable concepts

Everyone, surely, at least once in life looking for all kinds of arguments in favor of the fitness or other sport. Someone visits the gym, wanting to achieve a slim figure, which is not ashamed to demonstrate to the sea or somewhere else. Someone just wants to be healthy and full of vitality. Work just required if you have the following symptoms:

  • The change of mood.
  • Overweight.
  • Constant feeling of fatigue.
  • Lack of physical activity.
  • The emergence of self-esteem issues.
  • The lack of appetite.

If you’re looking for something inspiring, certainly read motivational quotes.
What is the motivation for fitness?

Can’t bring myself to go to training? Every time waiting for Monday to start again? If laziness obliges it to defer the plans for another day, then it’s time to cheat. For example, think of the reward that will be able to get after a workout. Moreover, it must be tangible. So, after an hour in the pool treat yourself to a viewing of the new series favorite series. The reason for the action or inaction is in psychology. Success requires the implementation of 3 components: one action acts as the sign, the second is the very manifestation of the activity, and the third is a reward that subsequently becomes the strongest motivation not only in sports but in all spheres of life.

Decided to go into professional bodybuilding? Good motivation then becomes the practice of public statements. When you give a promise to yourself at any moment to abandon the idea or change the terms, letting laziness take over. And when you make a promise to a loved one, friend or colleague, then ulinit is not so simple.

The fitness bikini motivation for conquering new heights

If morale is not strong enough to start working on yourself, then experiment with a positive mindset. How does this method? If it is difficult to begin, imagine your own slender reflection in the mirror after get rid of extra pounds, and start to see the first six pack abs. This scheme serves as a good motivation fitness is not only for girls but also guys. Or imagine taking part in professional competition fitness bikini, which fall under force not to each girl. It will encourage to conquer new peaks!

Motivation for sports for girls: what is the main success?

Many girls are dissatisfied with their own reflection in the mirror, so they tend to improve fitness. Soon, however, throw a workout due to a lack of strong motivation. The desire for something plays the same important role as the observance of a day regimen and proper nutrition. To work with pleasure it is not necessary to buy for the price of space passes to the local gym, so it’s encouraged to physical exercise. So fitness was a pleasant, follow the following rules:

  • Don’t forget the main goal – to become the owner of a beautiful, lean and toned terrain.
  • Do not rush with the process of building my own body, because it takes a long time and requires computation of the full program. Do not wait for fast effect!
  • Working out should be a pleasure, because they are not a punishment.
  • If it’s hard to smoothybags, in this case, means watch the video about the girls that zero has achieved great success in the transformation of the body.

Fitness motivation for guys: how to make your body better?

Muscular male body without sagging stomach, bulging biceps always attracts the attention of women and is the envy of other men. It’s admirable! Most newbies after a month of classes leave the gym because I do not see any significant changes. But to achieve such figures, you have to work hard. This is one of the secrets of success, which generates the desire to successfully continue training and improve.

Through fitness men can not only bring the body in order, but also to improve the metabolic processes in the body get rid of fat, make the body to function normally. The desire to achieve not only beautiful, but also healthy body is not the only motivating side. Athletes who thoroughly take care of the body, increase the muscle volume, you should seriously think about professional activities on bodybuilding.

The stage of “fault”

On the way to progress sooner or later there comes of the irreversible decline. After the goal the athlete is a psychological fault. At this stage, the motivation level drops, as indicated by the following signs:

  • Incomplete display on exercise (start feeling sorry for myself, so I can not run the program at 100%).
  • The lack of enjoyment during class when the exercise is more like a routine than a way of self-development.
  • The reduction of the duration of the training (less necessary).

Critical period is tough, but if you’re going to reach some heights, not just to prepare your body for the summer season, then you need to deal with it. The sport is trying to do most people, but the real success (whether it’s winning an Olympic medal or just the possession of a sports figure all year round) amounts to only 7% of the total number engaged, the rest mass is wasting time unnecessarily. This 7% manage to overcome the period of the fault, when the word “want” to place the word “must”. Truly motivated athlete will not stop at nothing – a fault or a failure because he can make the mistakes and continues on his way no matter what. This is precisely the strength of will, when hard times and obstacles do not break, but rather temper!

The right way to overcome the critical period is the tracking of their own progress. Thus unable to establish the degree of development and the extent to which training suits you. Remember: there is no training program is the same for all, it is selected taking into account the individual characteristics of the individual. And don’t be afraid to experiment, because this is one way to achieve the goal!

10 effective ways on how to get motivation for gym sessions

The following tricks will help to overcome laziness and inspire to workout:

  • Get paid for playing sports. There are special sites where after registration you can receive monetary compensation for successfully completed trainings. Of course, life takes money out of thin air. Funds come into your account from the account of someone who missed a training session. So if tomorrow you miss the class, you will have to pay you for truancy. Good motivation, isn’t it?
  • Wear sports equipment. Coming home after work, take off your business suit and change into comfortable sports stuff. It will be easier to force myself to do a couple of exercises.
  • Keep a training diary. With him you will constantly see what was done in the past day. The dynamics of the will in the face. Flipping through the pages of the diary, you will understand that slowly and surely closer to the goal.
  • Keep reminding yourself about the reasons that lead to employment. Remember the nice suit that sat perfectly in the shoulders, but a protruding abdomen spoils the whole picture? How about shortness of breath after playing football with his son in the fresh air? It took only 3 minutes and you’re standing, resting his hands in his knees trying to catch his breath.
  • Imagine you drop a sport after a few years. Just imagine how you’ll look in 5-10 years if stop classes? Metabolism slows with age, so don’t think that will remain forever young. The older we become, the detrimental influence of negative factors (lack of sleep, overeating, overweight – all this affects the health).
  • Join the group to the coach. Group lessons are often much more productive than self-training.
  • From time to time imagine that you are a professional athlete. Plug imagination! Imagine that they were participating in the Olympics, and millions of people watching the performance. Your achievements depends on the honor of the country! This helps to give our best.
  • During training listen to music and audiobooks. So you want to know what will happen with their favorite characters further in the next run.
  • Find an opponent. Well, if friends want to join your classes. The spirit of competition, a wonderful motivation!
  • Develop an addiction to healthy food. Tasty does not mean “fat” and “huge portions”. Give up pastry products and sweets, not roast meat and boil and you’ll soon feel much better!
  • Conclusion

    In addition, I want to quote the words of not just the athlete, and great person. That sounds like motivation for the gym from Arnold Schwarzenegger: “You can consider that you have bad genes, slow metabolism, and you can just tear ass off the couch and start working on yourself, set a goal and believe in yourself! Then you are sure to be a success.” Also do not forget that before someone to win, you need to start to pick up the slack.

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