Fri. Jan 22nd, 2021

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Morning food: what is the best time for Breakfast?

1 min read

It is important to know the exact time?

Unfortunately, almost as important as what you eat. Nutritionists believe that Breakfast should be for two hours after you Wake up: it allows for the digestion and stabilize blood sugar levels. So a window of two hours is fair for all, regardless of the time of recovery. It is especially important to apply this rule, if a person is sick with diabetes (if at all costs to shorten the period to one hour).

But if I go to the gym?

The question of whether to have Breakfast before exercise will have to decide for herself. The body can respond differently to the sport after a meal. And if you eat a sandwich, and then feel bad, it is better to train on an empty stomach. And if you want to eat and then exercise — eat complex carbohydrates (porridge) and banana: are you going to feel full without heaviness in the stomach. Generally speaking, Breakfast in this case, is about an hour before or an hour after sport.

But I don’t like to eat in the morning!

And have. Skipping Breakfast increases the risk of developing type II diabetes, destabilizie sugar levels and slows metabolism.

No need to make a full Breakfast of five dishes. Drink a glass of water on an empty stomach, eat something light (yogurt, egg, fruit). Gradually the body gets used to eat in the mornings, and it will become a habit.

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