deterioration of the nervous system, exacerbation of chronic diseases, the development of anemia and other unpleasant consequences. Do not forget about the emotional side of the issue — to eat the same product for a whole week is quite difficult. So we decided to talk about the “soft” in all senses of the word low-fat yogurt and dairy.
The advantages of breast diet
In contrast to other mono-diet, milk diet depletes the body, but on the contrary, increases the content of nutrients in the blood and improves the process of metabolism. In one glass of milk contains 8 grams of pure protein, which allows to fully meet the needs of the muscles. In addition, the milk nourishes the body with calcium, which has an important influence on the process of weight reduction. But the lack of calcium can lead to the fact that people can’t lose weight even with a very low calorie diet.
The duration of the diet
As a rule, lactic mono-diet lasts for 7 days. Recommended time of consumption of milk from 8:00 to 20:00. The first day you need to drink a glass of milk every 2 hours; the second day — a glass every 1.5 hours; the third day involves the use of milk glass every hour; in the remaining four days you need to drink a glass of milk every half hour.
The diet for a week
But not everyone can adhere to such strict restrictions. You can choose from multi-component diets, the basis of the diet such as dairy products. This can be a lacto-vegetarian diet, or any milk-fruit diet. In this case, the approximate menu for the day as follows:
- Breakfast — 1 banana, 200 ml of kefir;
- second Breakfast — 200 ml milk;
- lunch — 200 g of vegetable salad, seasoned with yogurt, 1 egg;
- afternoon snack — 100 g cottage cheese, 100 g of oatmeal with milk;
- dinner — 200 ml of kefir, 1 Apple.
Additionally, the day should drink 1 liter of milk, dividing it into several stages, and at least 1 liter of clean water — a glass before each meal.
Contraindication to breast diet could be Allergy or individual intolerance to the product. A possible reason for the negative reactions to milk is the protein A1. In such cases it is necessary to try milk containing only the A2 protein, it is better absorbed and does not cause discomfort in the intestines. Important: if you’re on a dairy low-fat yogurt, choose milk of the highest quality.
Thanks for the help in preparing the material of Aliona Hilt expert brand “Sloboda A2”, a fitness champion and “Mrs. Russia”.