1. Quality, not quantity
According to studies, the number of calories has nothing to do with successful weight loss! Most importantly the quality of what you eat. The solution is simple: get processed you write, added sugar, white bread, eat more vegetables, fruits and fiber.
2. Follow a low-fat, low-carbohydrate diets
There is not much sense to follow complicated diets or daily exercise. If your plate is dominated by vegetables, wholegrain products and meat/fish cooked without you liter of oil, you will lose weight in a year on 6-7 kg, and nothing, and without reducing portions. In addition, reduced levels of sugar and pressure.
3. And what is there?
Here is a list full of products that will only benefit:
- olive oil,
Fruits and vegetables for nutrients, whole grains provide energy and dietary fiber, proteins for your muscles, dairy products for calcium, healthy fats for many body functions, including healthy heart and brain.
Nutritionists believe that if you eat 80% healthy foods, rest 20 can without remorse to devote harmful (but favorite!).