Fri. Jul 30th, 2021

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Only proper nutrition

Life without Alzheimer’s: three ways to reduce the risk of dementia

1 min read


the risk of dementia increases as much as 89%, while those who made a choice in favor of fat, it is reduced by 44%. Accordingly, much depends on the level of blood sugar. Proper nutrition helps to stay healthy, not only mentally but also physically. The daily intake of carbohydrates up to 50 grams. To gain normal fats, you don’t need using the power to eat bacon: cooking with olive oil, eat nuts, seeds and fish.

2. Sport

To reduce the risk of developing Alzheimer’s (and Parkinson’s disease) can regular exercise. Even if you don’t like this idea, remember that the sport helps the brain to work normally. Start small — more walk. Add Jogging, then bike (or exercise bike). Very useful to do stretching, and strength exercises should not be discounted.

3. Vitamins

Definitely need to drink vitamins because some of them are difficult to obtain only from food. For example, vitamin D. And it’s also good to take B vitamins and fatty acids omega-3 and omega-6 (in the presence in the diet of fish can you not drink cod liver oil).

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